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The Courage to be Happy

philosophy

philosophy

711 books
self-improvement

self-improvement

909 books
psychology

psychology

705 books
Takeaways
Description

The author team behind worldwide bestseller The Courage To Be Disliked return with the must-have companion volume. In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness.

The Power of Self-Acceptance

Fumitake Koga emphasizes the importance of accepting oneself. He suggests that by acknowledging our flaws and strengths, we can find true happiness. It's about being comfortable in your own skin and not comparing yourself to others.

The Role of Relationships

The book explores the significant role relationships play in our happiness. Koga believes that fostering healthy relationships with others can lead to a more fulfilling life. So, take a look at your relationships and see if they're contributing to your happiness.

The Courage to Change

Change can be scary, but it's often necessary for growth and happiness. The author encourages readers to have the courage to make changes in their lives. Whether it's a career change or ending a toxic relationship, don't be afraid to take that leap.

The Importance of Living in the Present

Koga encourages readers to live in the present moment. He suggests that dwelling on the past or worrying about the future can rob us of our current happiness. So, take a moment to appreciate the here and now.

The Pursuit of Genuine Happiness

The Courage to be Happy is a guide to finding genuine happiness. It's not about material possessions or superficial success, but about finding joy in everyday life. So, dig into this book and find your own path to happiness.

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authorRyan Hoover

Ryan Hoover

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