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The Breathing Cure
434 pages, 2021
science & nature
1064 books
health & fitness
316 booksAs you’ll learn in this book, there are proven ways to increase oxygen uptake and delivery to the cells, improve blood circulation and unblock the nose. This breathing technique can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you live longer. The key to healthy breathing is not only practical; it’s also simple: anyone can do it!
Patrick McKeown emphasizes the importance of breathing correctly. He explains that many of us are doing it wrong, which can lead to a host of health problems. So, take a look at your breathing habits and see if there's room for improvement.
The Breathing Cure introduces various breathing techniques that can improve your health. McKeown shares exercises that can help with conditions like asthma, sleep apnea, and anxiety. So, if you're struggling with any of these, it's worth checking out his advice.
Did you know that the way you breathe can affect your sleep? In his book, McKeown explores the link between breathing and sleep quality. If you're having trouble sleeping, you might find the solution in your breathing patterns.
Stress is a common problem in today's fast-paced world. But did you know that you can manage it with proper breathing? The Breathing Cure provides techniques that can help you calm your mind and body. So, if you're feeling stressed, take a moment to breathe.
Patrick McKeown doesn't just tell you how to breathe; he explains why it works. He digs into the science behind breathing and how it affects your body. If you're curious about the 'why' behind his techniques, this book has the answers.