The Antidote

256 pages, 2013

Oliver Burkeman

Takeaways

Description

In this groundbreaking, counterintuitive book, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives and in society at large we're much better off embracing the inevitability of failure rather than spending our lives pursuing happiness. This philosophy―a kind of non-attachment to outcome―has far-reaching implications for how we live.

Embrace Uncertainty

In 'The Antidote', Oliver Burkeman encourages us to accept uncertainty and insecurity. He argues that trying to eliminate these feelings can actually increase anxiety. Instead, we should learn to live with them and see them as a natural part of life.

The Power of Negative Thinking

Burkeman challenges the popular notion of positive thinking. He suggests that constantly striving for happiness can lead to stress and disappointment. Instead, he proposes that acknowledging our fears and failures can lead to a more fulfilling life.

The Stoic Approach

The book explores the philosophy of Stoicism, which teaches acceptance of things we can't control. Burkeman suggests that this approach can help us deal with life's challenges more effectively.

The Myth of Goal Setting

Oliver Burkeman questions the common belief in the importance of setting goals. He argues that rigid goal-setting can limit our potential and blind us to new opportunities. Instead, he advises us to stay open and flexible.

Mindfulness and Meditation

The Antidote also delves into the benefits of mindfulness and meditation. Burkeman shows how these practices can help us stay present and reduce anxiety. He encourages us to incorporate them into our daily lives.

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The Antidote is a gem. Countering a self-help tradition in which 'positive thinking' too often takes the place of actual thinking, Oliver Burkeman returns our attention to several of philosophy's deeper traditions and does so with a light hand and a wry sense of humor.

Alain de Botton - Philosopher, Author

Burkeman's tour of the 'negative path' to happiness makes for a deeply insightful and entertaining book. This insecure, anxious and sometimes unhappy reader found it quite helpful.