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The 5AM Club
336 pages, 2018
self-improvement
909 booksInternational bestselling author Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health, and bulletproof their serenity in this age of overwhelming complexity.
Through a story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through how to start your morning so that you feel motivated, inspired, and focused. It will also provide a method for protecting the quiet time most people have in the morning for exercise, self-renewal and personal growth. You will learn how to make it easy to get out of bed by waking up early while other people are sleeping.
With this method, you can think without distractions or interruptions so that you can express your creativity and begin the day peacefully instead of being rushed. The book gives insider-only tactics to defend against digital distractions that can jeopardize your gifts, talents and dreams so that your fortune is not derailed by trivial diversions.
Robin Sharma's The 5AM Club emphasizes the importance of waking up early. By starting your day at 5AM, you get a head start on the world, allowing you to focus on personal growth and productivity without distractions.
Sharma introduces a powerful concept called the 20/20/20 formula. This means spending the first 20 minutes after waking up exercising, the next 20 minutes planning your day and the last 20 minutes learning something new. This formula is designed to kickstart your day in the most productive way possible.
The 5AM Club encourages readers to explore the four interior empires: mindset, heartset, healthset, and soulset. Sharma believes that by nurturing these four aspects of self, you can achieve a balanced and successful life.
Consistency is key according to Robin Sharma. He suggests that making small, consistent improvements over time can lead to significant growth and success. So, don't be discouraged if you don't see immediate results, keep going!
While the book promotes the idea of waking up early and being productive, it also emphasizes the importance of rest. Sharma reminds us that rest is not a luxury, but a necessity for high performance. So, don't forget to take time to recharge and rejuvenate.