Super Natural Every Day

256 pages, 2011

Heidi Swanson

health & fitness

316 books

Takeaways

Description

Heidi Swanson's style of cooking is to make natural and whole foods that are nutritious and delicious. From her Northern California kitchen, Heidi introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks. In her James Beard Award-nominated cookbook Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets.

In Super Natural Every Day, Heidi helps us make nourishing food that is approachable, good for the body, and just plain a delicious part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family.

Exploring Natural Ingredients

Heidi Swanson encourages us to explore the world of natural ingredients. She shows us how to use these ingredients to create delicious and healthy meals. You'll find yourself reaching for processed foods less and less as you discover the amazing flavors of natural foods.

Everyday Cooking

In Super Natural Every Day, Swanson emphasizes that cooking with natural ingredients doesn't have to be complicated or time-consuming. She provides simple and easy-to-follow recipes that can be incorporated into your daily routine. You'll see that cooking healthy meals every day is not only possible but also enjoyable.

Seasonal Eating

Swanson teaches us the importance of eating seasonally. By doing so, we can enjoy the freshest ingredients and also support local farmers. You'll find yourself looking forward to each season's unique offerings and planning your meals around them.

Vegetarian-Friendly

If you're a vegetarian or looking to incorporate more plant-based meals into your diet, this book is a great resource. Swanson provides a variety of vegetarian recipes that are not only nutritious but also satisfying and flavorful.

Inspiring Lifestyle Change

Super Natural Every Day is not just a cookbook, it's a guide to a healthier lifestyle. Swanson inspires us to make small changes in our eating habits that can have a big impact on our health. You'll find yourself inspired to not only cook these recipes but also to make healthier choices in your everyday life.

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