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Super Brain
336 pages, 2013
psychology
705 books
self-improvement
909 books
science & nature
1064 books
spirituality & religion
408 booksBrain science has advanced to the point where we can admit that every brain—whether it's at rest or on a roll—is capable of considerably more than it was a generation ago. We can also admit that the enhanced brain, once considered impossible, is now a goal worth striving for. Brain scientists Deepak Chopra and Cedric Gorman propose that if your mind is a gateway to achieving health, happiness, and spiritual growth-if our three-pound universe is indeed a universe inside us—then we have only begun to tap its potential. Here’s their revolutionary new understanding of our “baseline brain” as well as the untapped potential of the “super brain” within us all.
Deepak Chopra in his book Super Brain, explores the idea that we are not just passive recipients of what our brain decides to do. Instead, we can actively shape and form our brain to achieve a higher level of consciousness and well-being.
The book delves into the concept of neuroplasticity. It suggests that our brains are not fixed, but rather, they can change and adapt based on our experiences and thoughts. This means we have the power to rewire our brains for better health and happiness.
Chopra emphasizes the importance of a healthy lifestyle in maintaining a super brain. This includes a balanced diet, regular exercise, and adequate sleep. He also suggests that meditation can help in enhancing brain function.
Super Brain encourages readers to harness the power of positive thinking. According to Chopra, our thoughts can influence our brain's structure and function. By cultivating positive thoughts, we can promote brain health and overall well-being.
The book also explores the deep connection between our mind and body. It suggests that by understanding and harnessing this connection, we can achieve a state of holistic health and wellness. So, take a look at Super Brain to find out how you can unlock your brain's full potential.
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Super Brain is a user's manual for the brain, replete with strategies from leading-edge science to ignite your brain's limitless potential.
Tony Robbins - Motivational SpeakerSuper Brain is a manual for relating to the brain in a revolutionary new way which empowers and enables you to reach your true potential.
Dr. Mehmet Oz - Television PersonalityRecommendations
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