Super Brain

336 pages, 2013

Deepak Chopra

Takeaways

Description

Brain science has advanced to the point where we can admit that every brain—whether it's at rest or on a roll—is capable of considerably more than it was a generation ago. We can also admit that the enhanced brain, once considered impossible, is now a goal worth striving for. Brain scientists Deepak Chopra and Cedric Gorman propose that if your mind is a gateway to achieving health, happiness, and spiritual growth-if our three-pound universe is indeed a universe inside us—then we have only begun to tap its potential. Here’s their revolutionary new understanding of our “baseline brain” as well as the untapped potential of the “super brain” within us all.

Unlocking the Power of Your Brain

Deepak Chopra in his book Super Brain, explores the idea that we are not just passive recipients of what our brain decides to do. Instead, we can actively shape and form our brain to achieve a higher level of consciousness and well-being.

The Brain's Plasticity

The book delves into the concept of neuroplasticity. It suggests that our brains are not fixed, but rather, they can change and adapt based on our experiences and thoughts. This means we have the power to rewire our brains for better health and happiness.

The Role of Lifestyle

Chopra emphasizes the importance of a healthy lifestyle in maintaining a super brain. This includes a balanced diet, regular exercise, and adequate sleep. He also suggests that meditation can help in enhancing brain function.

The Power of Positive Thinking

Super Brain encourages readers to harness the power of positive thinking. According to Chopra, our thoughts can influence our brain's structure and function. By cultivating positive thoughts, we can promote brain health and overall well-being.

The Connection Between Mind and Body

The book also explores the deep connection between our mind and body. It suggests that by understanding and harnessing this connection, we can achieve a state of holistic health and wellness. So, take a look at Super Brain to find out how you can unlock your brain's full potential.

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