logo
pagesback-cover
181
Reddit meter
all mentions

Start Here Now

192 pages, 2015

spirituality & religion

spirituality & religion

408 books
self-improvement

self-improvement

909 books
Takeaways
Description
This book is for people who want to meditate but have no idea how to begin. It contains everything you need to know to start a meditation practice, along with advice on how to continue the practice. It defines what meditation is and what it's not; dispels the three most common misconceptions about it, advises ways around obstacles, addresses the most frequently asked questions, and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, it presents meditation as a path that is more than just self-help or a new age technique—it's love, joy and courage. The book contains two self-paced programs to help you start here—now!
The Importance of Meditation

In 'Start Here Now', Susan Piver emphasizes the importance of meditation. She believes it's a powerful tool for self-discovery and mental clarity. So, why not take a moment each day to sit quietly and explore your thoughts?

Starting Small

Piver suggests that you don't need to jump into long meditation sessions right away. Start small, even just a few minutes a day can make a difference. It's all about building a habit, so don't be afraid to start small and gradually increase your meditation time.

The Role of Patience

In her book, Piver highlights the role of patience in meditation. It's not about immediate results, but about the journey. So, don't get discouraged if you don't see immediate changes, be patient and keep going.

Understanding Your Mind

One of the key takeaways from 'Start Here Now' is the importance of understanding your mind. Piver encourages readers to take a look into their thoughts and emotions during meditation. This can help you gain a deeper understanding of yourself.

Creating a Meditation Space

Piver also discusses the importance of creating a dedicated meditation space. This doesn't have to be anything fancy, just a quiet, comfortable spot where you can sit undisturbed. Having a dedicated space can help you establish and maintain your meditation practice.

Recommendations

1
authorSeth Godin

Seth Godin

educatormarketermedia personalityauthor

Start Here Now found in libraries

1
30 books

Meditation Books

Achieve desired peace of mind and body with ease by reading the best Meditation Books from our collection.