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Start Here Now
192 pages, 2015
In 'Start Here Now', Susan Piver emphasizes the importance of meditation. She believes it's a powerful tool for self-discovery and mental clarity. So, why not take a moment each day to sit quietly and explore your thoughts?
Piver suggests that you don't need to jump into long meditation sessions right away. Start small, even just a few minutes a day can make a difference. It's all about building a habit, so don't be afraid to start small and gradually increase your meditation time.
In her book, Piver highlights the role of patience in meditation. It's not about immediate results, but about the journey. So, don't get discouraged if you don't see immediate changes, be patient and keep going.
One of the key takeaways from 'Start Here Now' is the importance of understanding your mind. Piver encourages readers to take a look into their thoughts and emotions during meditation. This can help you gain a deeper understanding of yourself.
Piver also discusses the importance of creating a dedicated meditation space. This doesn't have to be anything fancy, just a quiet, comfortable spot where you can sit undisturbed. Having a dedicated space can help you establish and maintain your meditation practice.
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