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Self Pleasure: Delving into Happiness and Our Selves

273 pages, 2022

non-fiction

non-fiction

85 books
psychology

psychology

705 books
Takeaways
Description

An exploration of ourselves, happiness, pain, and pleasure, and what it takes to create maximum pleasure. In order to create this maximum pleasure it is a good idea to understand exactly what pleasure is, and how we can create an understanding of ourselves.

Understanding Self-Pleasure

Steve Bodansky emphasizes the importance of understanding self-pleasure. He suggests that it's not just about physical satisfaction, but also about emotional and mental well-being. It's about exploring your own body, mind, and emotions, and finding what truly makes you happy.

The Role of Mindfulness

Bodansky highlights the role of mindfulness in self-pleasure. He encourages readers to be present in the moment, to really feel and experience pleasure rather than just going through the motions. This can lead to a deeper understanding of oneself and greater overall happiness.

Breaking Down Taboos

The book breaks down taboos surrounding self-pleasure. It encourages readers to see it as a natural, healthy part of life, rather than something to be ashamed of. This can lead to greater self-acceptance and a more positive self-image.

The Connection Between Pleasure and Happiness

Bodansky explores the connection between pleasure and happiness. He suggests that by exploring and embracing our own pleasure, we can find greater happiness in our lives. This can lead to a more fulfilling and satisfying life.

Practical Tips and Techniques

The book provides practical tips and techniques for exploring self-pleasure. It's not just about theory, but also about practical application. Readers can find ways to explore their own pleasure and happiness in a safe, healthy way.