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Prime Time

448 pages, 2012

biographies & memoirs

biographies & memoirs

997 books
Takeaways
Description
In this enlightening and empowering book by bestselling author, actor and workout pioneer Jane Fonda, she examines how midlife and beyond can be the time when we become our most energetic, loving and fulfilled selves. Highlighting new research from the fields of psychology, neurology and biology, she explains how we can all unlock our own potential for success, happiness and transcendence no matter what our age or circumstances.
Embrace Aging

In Prime Time, Jane Fonda encourages us to see aging not as a decline, but as a time of growth and positivity. She shares her own experiences and research to help us understand that getting older can be a time of joy and fulfillment.

Stay Active

Fonda emphasizes the importance of staying active, both physically and mentally, as we age. She shares her own fitness routines and encourages us to find activities we enjoy to keep our bodies and minds sharp.

Importance of Relationships

Prime Time explores the importance of maintaining and cultivating relationships as we age. Fonda shares her own experiences and stresses the value of staying connected with friends and family.

Self-Reflection

In the book, Fonda encourages us to take a look at our past and learn from it. She believes that self-reflection is a key part of aging gracefully and finding fulfillment in our later years.

Living with Purpose

Fonda inspires us to live with purpose and passion, regardless of our age. In Prime Time, she shares her own journey and encourages us to find our own purpose and pursue it with vigor.

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Prime Time found in libraries

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498 books

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