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Prevent and Reverse Heart Disease Cookbook
288 pages, 2014
health & fitness
316 booksDr. Caldwell B. Esselstyn Jr., who practices preventive medicine at the Cleveland Clinic Wellness Institute, has inspired hundreds of thousands of readers to turn their lives around by following his best-selling nutrition plan for reversing heart disease.
The plant-based diet advocated by Dr. Esselstyn is proven to stop and reverse even advanced coronary disease, which is built on a message that the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters!
In Prevent and Reverse Heart Disease , mother-daughter team Ann and Jane Esselstyn present more than 125 easy-to-cook recipes that are brimming with nourishment for your heart--and overall health.
Dr. Caldwell Esselstyn's book, Prevent and Reverse Heart Disease Cookbook, emphasizes the importance of a plant-based diet. He suggests that by incorporating more fruits, vegetables, grains, and legumes into your meals, you can not only prevent but also reverse heart disease. It's a great resource to explore if you're looking to make healthier food choices.
One of the surprising takeaways from the book is that you don't need oil to cook delicious meals. The author believes that oils, even those considered healthy like olive oil, can contribute to heart disease. So, he provides a variety of oil-free recipes for you to try out.
While the book primarily focuses on diet, it also highlights the importance of regular exercise. Dr. Caldwell Esselstyn suggests that a combination of a plant-based diet and regular physical activity can significantly reduce the risk of heart disease. So, don't forget to incorporate some form of exercise into your daily routine.
Prevent and Reverse Heart Disease Cookbook is not just about theory, it's also packed with over 125 delicious and heart-healthy recipes. From breakfast to dinner and even dessert, you'll find a variety of dishes to try. So, if you're looking for some culinary inspiration, this book is a great place to start.
The book is co-authored by Dr. Caldwell Esselstyn's wife and daughter, making it a family affair. They share their personal experiences and tips on how to make the transition to a plant-based diet easier. It's a great reminder that making lifestyle changes can be a family effort.