Play It Away

In Play It Away, Charlie Hoehn emphasizes the importance of play in our lives. He believes that incorporating play into our daily routine can help us combat stress and anxiety. So, take a look at your schedule and find time for activities that make you happy and relaxed.

Hoehn shares his personal struggle with workaholism and how it led to his anxiety disorder. He encourages readers to strike a balance between work and personal life. It's a reminder that it's okay to take a break and enjoy life outside of work.

The book also explores the role of diet and exercise in managing stress and anxiety. Hoehn suggests that a healthy lifestyle can significantly improve our mental health. So, check your eating habits and see if you're getting enough physical activity.

Hoehn stresses the importance of getting enough sleep. He believes that lack of sleep can contribute to anxiety and other mental health issues. So, make sure you're getting enough rest and see how it can positively affect your overall well-being.

In Play It Away, the author highlights the importance of human connection. He believes that spending time with loved ones and building strong relationships can help us deal with stress and anxiety. So, take time to connect with the people around you and see how it can improve your mental health.