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Permission to Feel
304 pages, 2019
psychology
705 books
self-improvement
909 books
health & fitness
316 booksThe mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.
Marc Brackett is a Yale University’s Child Study Center professor and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being.
The core of his approach is a legacy from his childhood, from an astute uncle who permitted him to feel. He was the first adult to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured.
And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, stuck on a timeline, and wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it.
In the decades since, Marc has led significant research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that have already transformed the thousands of schools that have adopted it.
RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way of sharing strategies and skills with readers worldwide. It is tested, and it works.
This book combines rigor, science, passion, and inspiration in equal parts. Too many children and adults suffer; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course; this book can show you how.
In 'Permission to Feel', Marc Brackett emphasizes the importance of understanding our emotions. He suggests that by exploring our feelings, we can better manage them and improve our overall well-being. It's a call to dig deeper into our emotional world and see what's really going on.
Brackett's book highlights the significance of emotional intelligence. He believes that by developing this skill, we can enhance our decision-making, relationship-building, and mental health. So, take a look at 'Permission to Feel' to find out how you can boost your emotional intelligence.
Marc Brackett introduces the RULER approach in 'Permission to Feel'. This method encourages us to Recognize, Understand, Label, Express, and Regulate our emotions. It's a practical tool that can help us navigate our emotional landscape more effectively.
The book also explores the impact of emotions on society. It shows how our feelings can influence our actions and decisions, affecting everything from our personal relationships to our professional lives. Check out 'Permission to Feel' to see how you can make a positive impact.
Brackett argues for the importance of emotional literacy in education. He believes that teaching kids about emotions can help them become more empathetic and understanding. So, if you're interested in education, you might want to research 'Permission to Feel' and its insights on emotional literacy.
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Permission to Feel is a pioneering exploration of our emotions, offering a paradigm-shifting framework to master them.
Arianna Huffington - Huffington Post Co-founderMarc Brackett is a professor who'd like to school us all in our feelings. Reading his engaging and enlightening book is a good start.
Adam Grant - Organizational psychologistIn this well-researched and heartfelt book, Marc Brackett provides a much-needed roadmap for helping children and adults harness their emotions in positive ways.
Angela Duckworth - Psychology professorMarc Brackett's book is an invaluable resource for understanding and harnessing our emotions.
Daniel Goleman - Psychologist, authorPermission to Feel is a deeply insightful and compelling examination of one of the most important but ignored dimensions of the human experience.
Susan Cain - Author, speaker