Our Bodies, Ourselves

383 pages, 1976

Boston Womens Health Book Collective

health & fitness

316 books

Takeaways

Description

Sex is a universal part of life, and this book makes it so! In our latest edition, much has changed. Two important women's studies programs have sprung up: one at Rutgers University called "Women's Health Studies," and another at San Francisco State University called "The Center for Women and Community," where women's studies originated. Our Bodies, Ourselves for the New Century focuses solely on issues facing women today but offers solutions-- solutions that better fit the needs of a dynamic, changing society. The book includes new information about reproductive health and choices, including contraception; sexual enjoyment; contraceptive methods-- methods that work!; pregnancy including abortion options; sexually transmitted infections such as HIV; breast cancer diagnosis and treatment; fertility options; parenting advice; sexuality in general; and maintaining a healthy lifestyle all through your life.

Understanding Women's Health

Our Bodies, Ourselves by Boston Womens Health Book Collective is a comprehensive guide to women's health. It encourages women to explore and understand their bodies in a way that is empowering and informative. It's a great resource to dig into for anyone interested in women's health.

Self-Care and Prevention

The book emphasizes the importance of self-care and preventive measures. It provides practical advice on how to take care of your body, highlighting the importance of regular check-ups, healthy eating, and exercise. It's a reminder that taking care of ourselves is the first step towards a healthy life.

Sexuality and Reproduction

The book takes a deep look into women's sexuality and reproductive health. It breaks down taboos and provides clear, factual information about these often misunderstood topics. It's a great resource for women who want to understand their bodies better.

Mental Health Matters

Our Bodies, Ourselves doesn't just focus on physical health. It also delves into mental health, emphasizing its importance and providing resources for those who may be struggling. It's a reminder that mental health is just as important as physical health.

Empowerment and Advocacy

The book is not just a health guide, it's also a tool for empowerment and advocacy. It encourages women to take control of their health and to advocate for their rights. It's a powerful read for anyone who wants to take a stand for women's health.

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