Mindful Work

David Gelles explores the concept of mindfulness in the workplace. He suggests that by being present and focused, employees can improve their productivity and overall well-being. It's not just about getting more done, but also about enjoying the process and reducing stress.

Gelles digs into the power of meditation and how it can transform our work lives. He shares research that shows regular meditation can help reduce anxiety, improve focus, and boost creativity. So, why not take a few minutes each day to clear your mind and see the benefits?

In 'Mindful Work', you'll find that many big companies like Google and General Mills have embraced mindfulness. They've seen the benefits it can bring to their employees and their bottom line. It's not just a trend, but a movement that's making a real difference in the business world.

Gelles makes it clear that mindfulness isn't just for monks or spiritual gurus. Anyone can practice it, and it can be done anywhere, even at your desk. So, why not give it a try? You might be surprised by how it can change your work life.

The author takes us on a journey to explore mindfulness in depth. From its origins in ancient Buddhist teachings to its modern applications in the corporate world, 'Mindful Work' is a comprehensive guide to understanding and implementing mindfulness in our daily lives.