Name: Mind Over Muscle
Rating: 4.70 (1 reviews)
Author: Jigoro Kano

Jigoro

In 1882 Jigoro Kano founded Kodokan Judo in Tokyo.  The jujitsu he had studied was very different from the martial arts it would become; there was no core value, so he reorganized it while retaining its classical traditions and history.  Historically, martial arts were practiced only by the elite in Japan, but Kano popularized them and judo, among people in all levels of society.  He understood the importance of creating balance in a practice that can be both physically and mentally taxing. 

Learn about the history of your nation and the entire world with the Best History Books you can find.

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The modern history is just the tip of the iceberg when it comes to the history of our civilization or the entire planet Earth. If you have always wanted to fill in those blank spots in your knowledge about the history of this world, the Best History Books will be more than enough to help you. Learn about the history of the modern world and everything that happened before that helped it shape into the singular heartbeat we see today.

Best History Books

Jocko Willink is an American retired Navy Seal officer, author, podcaster, and public speaker. He is best known for his involvement in the Battle of Ramadi, his success in the Navy SEALs, and his leadership philosophy, which is based on discipline, hard work, and respect for others.
Willink was born in Easton, Pennsylvania, on September 8, 1971. He joined the Navy in 1990 and, after graduating from Basic Underwater Demolition/SEAL (BUD/S) training, was assigned to SEAL Team 3. During his service in the Navy, Willink completed multiple deployments to Iraq and Afghanistan and was eventually assigned to Task Unit Bruiser, the most decorated special operations unit of the Iraq War. During the Battle of Ramadi, Willink and his team helped to clear the city of insurgent forces, and their exemplary performance earned them the Navy Cross.
Willink retired from the Navy in 2010 and soon after began to share his leadership philosophy. He has authored several books, including Extreme Ownership, Leadership Strategy and Tactics, and Way of the Warrior Kid, as well as co-hosting the popular podcast Jocko Podcast.
Willink is also a respected public speaker, giving talks all over the world on topics such as leadership, discipline, and team building. He is a sought-after keynote speaker for both corporate and military events.
Willink is an advocate for physical and mental fitness, often speaking about the importance of proper nutrition and exercise. He also encourages people to push themselves and strive to become the best versions of themselves.
Willink is a highly respected figure in the military and business worlds, and his words have been an inspiration to many. His leadership philosophy is one that emphasizes discipline, hard work, and respect for others, and these values are ones that have served him well throughout his career.

Jocko

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Jigoro Kano emphasizes the importance of mental strength. He believes that the mind is a powerful tool that can be used to overcome physical limitations. So, if you're feeling stuck or limited, take a look at how you can harness your mental power to push through.

The Power of the Mind

In 'Mind Over Muscle', Kano introduces the principle of maximum efficiency. This means using the least amount of physical strength to achieve the greatest effect. It's a great concept to explore, especially if you're looking to improve your productivity or performance in any area of life.

The Principle of Maximum Efficiency

Balance, according to Kano, is not just about physical stability, but also about maintaining harmony in all aspects of life. He encourages us to find a balance between work, rest, and play. If you're feeling overwhelmed or burnt out, this book might have some insights for you.

The Importance of Balance

Kano teaches us that persistence is key to achieving our goals. He shares that success is not about being the strongest or the fastest, but about never giving up. If you're struggling to stay motivated, you might find some inspiration in his words.

The Value of Persistence

Education is a recurring theme in 'Mind Over Muscle'. Kano believes that continuous learning and self-improvement are essential for personal growth. So, if you're a lifelong learner or looking to become one, you should definitely check out this book.

The Role of Education

Mind Over Muscle

Ready to get fit? These Health and Fitness books will help you off to a great start, with tips and advice from exercise gurus, dieticians and doctors.

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I'm OK, you're OK, and these Self-Improvement books might make us even better. Learn to love yourself and improve your life with tips from experts.

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Delve into the human mind with the best Psychology books on the market. Find out what makes us tick, and how to apply that knowledge in life.

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How did it really happen? Find out in top-rated History books covering every period of human existence from a range of perspectives.

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Matthew

“A scientifically proven source of wellness, sleep has incredible healing properties. Many sources claim that sleep can fight chronic diseases and even improve cognitive functioning. ” Bill Gates, A New York Times bestseller and international sensation, Why We Sleep is a fascinating dive into the purpose and power of slumber.&nbsp;
Until very recently, science had no answer to the question of why we sleep, what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives.

Bill Gates is an American business magnate, investor, author, philanthropist, and humanitarian who co-founded Microsoft Corporation, one of the world's largest and most successful technology companies, in 1975. Gates has been regularly ranked as one of the world's wealthiest people and was the richest from 1995 to 2017. As of November 2020, Gates had a net worth of US$132.1 billion, making him the fourth-wealthiest person in the world.
Gates held the positions of Chairman, CEO, and Chief Software Architect at Microsoft until 2000 when he stepped down from day-to-day operations. After leaving Microsoft, Gates and his wife, Melinda Gates, co-chaired the Bill &amp; Melinda Gates Foundation, a private charitable foundation dedicated to improving healthcare and education worldwide. Gates remains a board member of Microsoft and a Technology Advisor to its current CEO, Satya Nadella.
Gates is one of the most influential figures in technology and business. He has received numerous awards and honors for his philanthropic work, including the Presidential Medal of Freedom and the Order of the Aztec Eagle. He is also a member of the Giving Pledge, an organization created by billionaires Warren Buffett and Gates to promote charitable giving.
Gates has been a passionate advocate for using technology to improve the world. His vision of a computer on every desk and home has been realized. He is one of the most vocal proponents of using technology to address social and environmental challenges. He has also been outspoken in supporting government funding for scientific research, particularly renewable energy and artificial intelligence.
Gates' philanthropic efforts have been focused on improving global health, providing access to technology for underserved populations, and promoting educational opportunities for children and young adults. He has made significant investments in initiatives to fight poverty and increase access to medical care, particularly in the developing world. In addition, the Bill &amp; Melinda Gates Foundation has partnered with numerous organizations to promote improved sanitation, clean water, and disease prevention among the world's poorest people.
Gates' commitment to giving back has been an inspiration to many. His dedication to using technology and business to improve the lives of people around the world is an example of how successful people can use their resources to make a difference.
Gates has also been a vocal proponent of open-source technology, advocating for the development of software and hardware that is freely available to the public. He has also been a vocal proponent of the open internet and a leader in the fight against censorship and government surveillance. In addition, he has been a strong advocate for using technology to combat climate change and has invested in numerous renewable energy initiatives.
Gates has also been a vocal proponent of net neutrality and has spoken out in favor of increased competition in the technology sector. His efforts to improve people's lives worldwide have earned him the admiration of many, and his commitment to philanthropy and innovation has made him one of the world's most influential and respected figures.

Bill

Terrance McArthur is the founder and CEO of McArthur Capital, an investment management company that specializes in securities, real estate, small businesses, and venture investments. With a wealth of experience in the financial and investment world, Terrance has built a successful business that has helped countless people achieve their financial goals.
Terrance began his career in the financial services industry in the early 1990s. He has worked in a variety of roles, including as a financial advisor, an analyst, and a portfolio manager. In 2008, he founded McArthur Capital with the goal of providing comprehensive investment services. As the CEO of McArthur Capital, he has been responsible for creating the firm’s investment strategy and overseeing the management of all its investments.
Terrance is passionate about helping others succeed in the financial world and has become a mentor to many in the industry. He is a frequent speaker at conferences and events and has been featured in a number of publications, including Forbes, The Wall Street Journal, and The New York Times. He is also a member of the CFA Institute and The Chartered Financial Analyst Society.
In addition to his work at McArthur Capital, Terrance has a passion for books. He founded Good Books, a website dedicated to providing book reviews and recommendations. He shares his thoughts on the books he’s read and offers advice to readers on what to read next. He also hosts a monthly book club and is a frequent guest on podcasts and radio shows.
Terrance is a driven and ambitious individual who is dedicated to helping others achieve their financial goals. He is passionate about books and enjoys sharing his knowledge of the financial world with others. Through his hard work and dedication, he has built a successful business that has helped countless people achieve their financial goals.

Terrance

Matt D’Avella is a filmmaker, content creator, and public speaker best known for his hit Netflix documentary Minimalism: A Documentary About The Important Things. He is a passionate advocate of minimalism and simplifying life, and his mission is to help others live more meaningful, intentional, and fulfilled lives.
Matt has amassed a massive following on YouTube, where he shares videos on minimalism, psychology, fitness, personal finance, and life. His work has been featured in The New York Times, The Wall Street Journal, and The Guardian. He also hosts a popular podcast called The Ground Up Show, which features interviews with some of the world's most creative, inspiring, and influential people.
Matt’s journey to minimalism began when he downsized his life and moved into a tiny house. He was inspired by the freedom and simplicity of this lifestyle, and he wanted to share it with the world. This inspired him to create his documentary Minimalism, which was released in 2016 and quickly gained traction. It has since been seen by millions of people around the world and has earned him numerous awards and accolades.
Matt is also a highly sought-after public speaker and has appeared at events such as TEDx and SXSW. He is passionate about helping others find balance and purpose in their lives and to make conscious choices that lead to fulfillment. Through his work, Matt strives to inspire people to make the most of their lives and to live with intention.

Matt

Abi Tyas Tunggal is an Australian technology entrepreneur, product manager, and founder of the Himalayas, Breakout Careers, and UpGuard. Abi has always been passionate about technology and innovation and has a strong background in software engineering, product management, and UX/UI design.
Abi is the founder of Himalayas, a career guidance and coaching platform that matches people with their ideal job. He is also the founder of Breakout Careers, a career exploration platform that helps people discover their dream jobs.
Prior to these ventures, Abi was the first employee at Spaceship, a startup that grew to $200+ AUM and 45,000+ customers. During his time with Spaceship, he was responsible for product design, user experience, and engineering. Abi also worked on international growth for UpGuard, a cloud security and compliance platform.
In addition to his entrepreneurial pursuits, Abi also runs the blog and podcast, The Interleaving Effect, which deep dives into evergreen ideas. Through this platform, Abi shares his knowledge and insights on a variety of topics, including technology, business, and career development.
Abi’s passion for technology and innovation has enabled him to make a significant contribution to the Australian startup ecosystem. His ambition and drive have seen him build several successful companies and projects, and he continues to inspire others through his work.

Abi Tyas

Nathaniel Drew was born in Los Angeles, California, on October 1, 1996. He is an American content creator best known for the travel, language, and vlog videos he uploads to his self-titled YouTube channel. He has more than 1.4 million subscribers on the video platform. With his grandmother, he speaks five languages in one of his most well-liked YouTube videos, which has amassed over 10 million views. In November 2019, he published a YouTube video recreating Leonardo da Vinci's everyday routine.
Nathaniel Drew was born into a middle-class family on October 1, 1996. His parents both came to the U.S. as immigrants from Argentina. He has a younger brother named Skyler. He finished high school in a local American college. (He spent his junior year as an exchange student in France.) Drew, however, decided not to go to college. Instead, he began reading blog articles and forums and watching online tutorials to learn how to shoot and edit videos.
Drew started working as a videographer and editor after training in video production. He then spent a lot of time working as a production assistant on movie sets. Then, when he grew disinterested in this profession, he started working on his YouTube channel. Casey Neistat's talent for storytelling encouraged him to launch his own YouTube channel on July 20, 2015. Drew's writing is primarily about self-discovery and self-improvement. He founded his second YouTube channel, "No Backup Plan – Nathaniel Drew," on April 6, 2020. He also has a website.
He has a video production team. His brother works as an animator for his YouTube videos. Books written by James Clear, a New York Times best-selling author, have served as his inspiration. His love of traveling has taken him to Mexico, Italy, Spain, Luxembourg, and Argentina, to name a few countries.

Nathaniel

Jason Fried is an American entrepreneur and the co-founder and President of 37signals (now Basecamp), a Chicago-based software company. Fried is a prolific writer and speaker on topics related to technology, productivity, and business.
Fried is a self-taught programmer who began his career in software development in the late 1990s. He co-founded 37signals in 1999 and has since grown it into a successful business. Fried has been the President since the company's inception and is responsible for overseeing product design, customer support, and business strategy.
Fried's vision for 37signals has been to focus on creating simple, user-friendly web-based productivity tools. He believes that the most successful products are those that are designed with a focus on the user experience and on providing value to customers. In addition, Fried wants to create products that are easy to use and don't require extensive training for users to be successful.
Fried's writing and speaking engagements focus on topics related to the software industry, productivity, and business. He has written several books, including "Rework" and "Getting Real," which have become bestsellers. Fried is also a sought-after speaker and has been a featured speaker at many industry conferences.
Fried is committed to helping other entrepreneurs and startups succeed. He has been involved in a number of initiatives to help foster entrepreneurship and innovation, including the Start Small Foundation and Y Combinator. Fried is also a mentor to a number of startups and regularly provides advice and guidance to entrepreneurs.
Fried is a believer in the power of collaboration and shared knowledge. He has been an advocate for open-source software and has been actively involved in the open-source community. In addition, he is a proponent of using web-based tools to help improve collaboration and productivity within companies.
Fried is passionate about his work and is an inspiring leader. He is a firm believer in the power of simplicity and in the importance of focusing on the customer experience. With a strong vision for 37signals, Fried has been able to create a successful business out of the company and has helped many other entrepreneurs and businesses to succeed.

Jason

Keith Rabois is an American technology entrepreneur, executive, and investor. He is widely known for his early-stage startup investments and executive roles at PayPal, LinkedIn, Slide and Square. In addition, Rabois invested in Yelp and Xoom before each company's initial public offering ("IPO") and sat on both companies' boards of directors.
He is considered a member of the PayPal Mafia. This group includes PayPal co-founders Peter Thiel, Reid Hoffman, Elon Musk, and PayPal employee and YouTube co-founder Jawed Karim. Additionally, Rabois has invested in YouTube, Palantir, Lyft, Airbnb, Eventbrite, Wish, and The Org.
Rabois was born on March 17, 1969, and raised in Edison, New Jersey. Rabois studied political science as an undergraduate at Stanford University, receiving his B.A. in 1991 and a J.D. from Harvard Law School in 1994. While at Stanford, he became acquainted with Peter Thiel, then-editor and co-founder of The Stanford Review.
Rabois later contributed to the libertarian newspaper. Rabois was one of several students reprimanded for shouting homophobic slurs outside an instructor's home, including suggesting that the instructor "die of AIDS." Rabois stated that the incident was designed to challenge Stanford's rules on student speech. Thiel later defended Rabois in his book, The Diversity Myth: Multiculturalism and Political Intolerance on Campus. He clerked for the United States Court of Appeals for the Fifth Circuit and worked at Sullivan &amp; Cromwell.
Rabois served as Executive Vice President, Business Development, Public Affairs, and Policy at PayPal from November 2000 to November 2002. Between January 2005 and May 2007, Rabois worked at LinkedIn as its vice president for Business and Corporate Development. Reid Hoffman founded LinkedIn, was a former employee at PayPal, and was a member of the PayPal Mafia. After some unsuccessful ventures, in 2010, Rabois joined Square, a company that provides an electronic payment service, as its Chief Operating Officer.

Keith

Michael Mauboussin is a well-known thinker and researcher in behavioral finance and investment management. He is currently the Head of Consilient Research at Counterpoint Global, a division of Morgan Stanley Investment Management, and a member of the board of trustees of the Santa Fe Institute, a leading research institution in the field of complex systems science.
Mauboussin has published extensively on a wide range of topics related to finance and investing, including the role of psychology in decision-making, the impact of information and information asymmetry on markets, and the limitations of traditional financial models. He is also a regular speaker at industry conferences and has been a guest on numerous financial news programs.
Michael Mauboussin has authored several books that have been well-received in the investment and finance community. Some of his notable books include:
<ul>
<li>"The Success Equation: Untangling Skill and Luck in Business, Sports, and Investing" - This book explores the role of skill and luck in various fields, including business, sports, and investing.&nbsp;</li>
<li>"More Than You Know: Finding Financial Wisdom in Unconventional Places" - In this book, Mauboussin examines how seemingly unrelated fields such as science, philosophy, and history can inform our understanding of finance.&nbsp;</li>
<li>"Think Twice: Harnessing the Power of Counterintuition" This book focuses on how our intuition can lead us astray when making decisions and the importance of using counterintuitive thinking to avoid common biases.</li>
<li>"The Knowledge Illusion: Why We Never Think Alone" - This book explores how our minds are connected to the more extensive web of knowledge and how this shapes our thinking and decision-making.</li>
</ul>
All of these books are widely read by investment professionals and general readers alike. They offer a unique perspective on various topics and are widely considered thought-provoking and informative.
Mauboussin holds a Bachelor of Arts in Economics from Colgate University and a Master of Business Administration from the Columbia Business School, where he was a recipient of the John M. Bryan scholarship. He has also earned the Chartered Financial Analyst (CFA) designation.
Mauboussin is known for his ability to explain complex financial concepts in a clear and accessible way and is highly respected by his peers in the industry. His research and insights have significantly impacted the field of finance and continue to shape the way many investors and financial professionals think about markets and decision-making.

Michael

Amanda Palmer is an American musician, singer, songwriter, and performance artist. Born in 1976 in New York City, Palmer developed a love for music and art at an early age. She began playing piano at age five and went on to study classical piano, theater, and modern dance in her youth.
In her teenage years, Palmer began writing her own songs. She went on to attend Wesleyan University in Connecticut, where she further honed her songwriting skills and earned a degree in theater. After college, she joined the Boston-based street performance duo The Dresden Dolls.
The Dresden Dolls soon gained a cult following and released two albums, The Dresden Dolls (2003) and Yes, Virginia (2006). The duo toured extensively, performing at music festivals, theaters, and clubs around the world. After the duo separated, Palmer embarked on a solo career.
Her debut solo album, Who Killed Amanda Palmer, was released in 2008 to critical acclaim. The album featured a variety of musical styles, from piano-driven rock to cabaret-style ballads. Palmer's songs often explore personal and political topics, such as death, love, loss, and gender.
In 2012, Palmer released her second solo album, Theatre Is Evil, which was produced by John Congleton. The album was a commercial success and was nominated for a Grammy Award for Best Recording Package. She followed it up with two more albums: There Will Be No Intermission (2019) and A Collection of Poems You Can’t Unread (2020).
In addition to her musical career, Palmer is also an accomplished writer. She has written two books, The Art of Asking (2014) and The Bedroom Tour (2020), which explore the power of human connection and the importance of asking for help. She has also written a number of essays and articles.
Outside of her music and writing, Palmer is an outspoken advocate for the rights of artists. She has been a vocal opponent of record labels and streaming services, which have been accused of taking advantage of musicians. She is a strong supporter of independent artists and has encouraged performers to take control of their own careers.
Amanda Palmer is an incredibly talented and inspiring artist. She is a gifted musician, songwriter, and writer, and her commitment to social justice and the rights of independent musicians is admirable. Her music, books, and advocacy have made a real impact on the world, and she is an inspiration to many.

Amanda

Rhonda Patrick, Ph.D., is a biomedical scientist and health expert who has made a name for herself through her research, writing, and public speaking on health, nutrition, and longevity topics.
Dr. Patrick received her undergraduate degree in biochemistry from the University of California, Davis, and her Ph.D. in biomedical science from the University of Tennessee Health Science Center. She went on to conduct postdoctoral research at the Salk Institute for Biological Studies in La Jolla, California, where she studied the role of micronutrients in DNA repair and the prevention of cancer and other diseases.
After her postdoctoral work, Dr. Patrick began to share her research findings and insights through various platforms, including her website, "FoundMyFitness," where she wrote articles and created videos on various health topics, a podcast called "FoundMyFitness" where she talked about various health topics and also hosted multiple experts in the field.
Dr. Patrick has also been a regular guest on various podcasts and YouTube shows, where she discusses her research and shares her insights on topics such as nutrition, exercise, and aging. She also wrote a book, "The Micronutrient Miracle: The Simple, Proven Plan for Lifelong Health"."In addition to her work as a researcher and science communicator, Dr. Patrick has also been involved in several startups, including BioAge Labs, which provides anti-aging and longevity testing services, and is informative. This company develops technology for analyzing and visualizing data.
Dr. Patrick is highly respected within the scientific community, and her peers well-regarded her work. She is widely considered an expert in her field. In addition, many in the health and wellness community value her insights and recommendations.

Rhonda

Bill Gates

Arianna Huffington

Joe Rogan

Rhonda Patrick

Peter Attia

Matthew Walker emphasizes the critical role sleep plays in our lives. He explains that it's not just about feeling rested - sleep impacts our memory, creativity, and even our lifespan. So, next time you're tempted to pull an all-nighter, remember that a good night's sleep is more beneficial.

The Importance of Sleep

Walker digs into the serious consequences of not getting enough sleep. From increasing the risk of diseases like Alzheimer's and cancer to impairing our cognitive functions, the book makes it clear that sleep deprivation is a serious health risk. It's a wake-up call to prioritize sleep.

The Dangers of Sleep Deprivation

Ever wondered why we sleep? In 'Why We Sleep', you'll explore the fascinating science behind sleep. Walker breaks down complex concepts into easy-to-understand explanations, revealing how sleep works and why it's so essential for our brains.

The Science of Sleep

The book also takes a look at how modern society often undervalues sleep. From school start times to work schedules, Walker argues that we need to rethink our attitudes towards sleep. It's a compelling argument for why we should start taking sleep more seriously.

Sleep and Society

Finally, 'Why We Sleep' isn't just about the theory - it's also packed with practical tips to improve your sleep. Walker shares research-backed advice on everything from creating a sleep-friendly environment to the benefits of napping. It's a must-read for anyone looking to improve their sleep habits.

Practical Sleep Tips

Why We Sleep

David

David Goggins's childhood was marred by poverty, prejudice, and physical abuse. But he managed to turn his life around through discipline, mental toughness, and hard work. He rose through the ranks of the U. S. Armed Forces and set some impressive endurance records; Outside magazine named him The Fittest (Real) Man in America.&nbsp;
In Can't Hurt Me, he shares his inspiring story about how we all have untapped potential for greatness and how we can dig deeper into our reserves of strength and courage.

Marc Andreessen is an American entrepreneur, venture capitalist, and software engineer. He is best known as the co-founder of Netscape Communications Corporation, which developed the first widely-used web browser, Netscape Navigator.
Andreessen's career began in the early 1990s as a software engineer and developer. In 1993, he co-founded Netscape Communications Corporation with Jim Clark. The company developed the first widely-used web browser, Netscape Navigator, which played a significant role in popularizing the internet in the 1990s.
In 1999, Andreessen and his business partner Ben Horowitz founded Loudcloud, a company that provided website infrastructure. The company later rebranded as Opsware and was acquired by Hewlett-Packard in 2007.
In 2009, Andreessen and Horowitz founded Andreessen Horowitz, a venture capital firm that invests in technology companies. The firm has invested in many successful technology companies like Airbnb, Facebook, and Twitter.
In addition to his work in technology, Andreessen has been active in philanthropy and politics. He is a board member of the Markle Foundation, which focuses on using technology to address social and economic issues. He has also been a vocal advocate for the potential of the internet to drive economic growth and has been involved in efforts to promote technology education and entrepreneurship.
In addition to his venture capital role, Andreessen has been a Board member of several companies such as Facebook, eBay, and HP. He is also a regular contributor to publications such as The Wall Street Journal and The New York Times. He is considered to be a leading thinker in the technology industry.

Marc

Joe Rogan is an American stand-up comedian, martial artist, sports commentator, podcast host, and actor. He is best known for his podcast, The Joe Rogan Experience, which is one of the most popular podcasts in the world, with over 11 million downloads per month.
Rogan began his career as a stand-up comedian in 1988 and has since released seven comedy specials. He has also appeared in several films and television shows, including NewsRadio, Fear Factor, and The Man Show. He has also served as a color commentator for the Ultimate Fighting Championship (UFC) since 1997.
Rogan has gained a large audience through his podcast, which is available for free on YouTube, iTunes, and Spotify, and on his website. His podcast features a wide variety of topics, including current events, comedy, interviews with celebrities, and discussions with experts on science, philosophy, and psychology.
Rogan is also an avid martial artist, having trained in kickboxing, Brazilian jiu-jitsu, judo, and taekwondo. He is a black belt in Brazilian jiu-jitsu under Jean Jacques Machado and a black belt in 10th Planet Jiu-jitsu under Eddie Bravo.
Rogan is an advocate for a variety of causes, including the legalization of psychedelic drugs, gun control, and the environment. He has also been an outspoken critic of the Trump administration and a vocal supporter of Bernie Sanders.
Rogan's unique style of comedy, podcasting, and martial arts has made him one of the most recognizable figures in the media today. He is a polarizing figure, with many fans and detractors alike, but his influence on popular culture is undeniable.

Alex is the creator of Alex &amp; Books, a website with fantastic book recommendations, reviews, and reading tips. He is the host of The Reader's Journey podcast and has amassed a large following on Instagram and Twitter, sharing book recommendations and insights. Alex is also the author of the book "Learn To Love Reading."
In Alex &amp; Books, Wieckowski shares book recommendations, summaries, and reading tips from reading 150+ books. Alex has read over 200 books in his lifetime and has over 120,000 followers on social media such as Instagram, twitter, TikTok, and more.

Alex

Justin Kan is a technology entrepreneur and venture capitalist. He is best known for co-founding the live-streaming platform Twitch, which Amazon acquired in 2014 for $970 million. He has also co-founded several other startups, including the legal research platform Atrium and the virtual reality company Kan, which Oculus VR acquired in 2014.
Kan began his career in consulting and investment banking before pursuing his entrepreneurial ambitions. In 2007, he co-founded the company Justin.tv, which later became Twitch. The platform, which allows users to live stream video games and other content, quickly gained popularity and became one of the most popular sites on the internet for streaming video games.
After the success of Twitch, Kan went on to co-found several other startups, including the legal research platform Atrium and the virtual reality company, Kan, which was acquired by Oculus VR in 2014. He also served as a partner at Y Combinator, a startup accelerator that has helped launch companies such as Airbnb, Dropbox, and Reddit.
In addition to his entrepreneurial pursuits, Kan is also an active investor in technology startups, with investments in companies such as Postmates, Flexport, and Instacart.
Throughout his career, Kan has been recognized for his contributions to the technology industry. He was named to Forbes' 30 Under 30 list in the Technology category in 2011 and has been recognized by Inc. Magazine as one of the top entrepreneurs in America. He is also a frequent speaker and mentor to entrepreneurs, sharing his experience and insights on startup creation, fundraising, and scaling a business.
Overall, Justin Kan is a well-known and respected figure in the technology industry, known for his entrepreneurial spirit and his successful ventures in live streaming and virtual reality. He continues to be active in the startup scene, both as an entrepreneur and an investor.

Justin

Austen Allred is an American entrepreneur and the co-founder of Lambda School, an online coding BootCamp. He began his career as a software engineer, working at companies such as Google and Twitter. In 2017, he co-founded Lambda School, an online coding bootcamp that provides students with a combination of live online classes and one-on-one mentorship.
The school is known for its unique income-sharing agreement (ISA) model, in which students do not pay tuition upfront, but instead pay a percentage of their income for a period of time after they secure a job. This model aims to make education more accessible and reduce the financial burden on students.
Allred is also a writer and speaker on topics related to technology, education, and personal growth. He has written articles for publications such as Forbes, TechCrunch, and Medium, and has given talks at conferences and events such as the SXSW, Y Combinator, and the Collision conference.
In addition to his work with Lambda School, Allred is also an angel investor, having invested in startups such as B12, a website design and development company, and Triplebyte, a recruiting platform for software engineers.

Austen

Tom Bilyeu is a filmmaker and serial entrepreneur who chased money HARD for nearly a decade and became emotionally bankrupt. Then, finally, he realized that the struggle is guaranteed, but the money is not, so you'd damn well better love the battle. To that end, he and his partners sold their technology company and founded Quest Nutrition – a company predicated not on money but on creating value for people.
The company's mission was to end metabolic disease – one of two pandemics facing the planet. Quest became a billion-dollar business in roughly five years despite not being focused on money, making it the 2nd fastest-growing company in North America, according to Inc. Magazine. After exiting Quest and generating extraordinary personal wealth, Bilyeu turned his attention to society's other pandemic – the poverty of a poor mindset.
To solve the mindset problem at scale and help hundreds of millions of people adopt an empowering mindset, he has co-founded the media studio Impact Theory with his business partner and wife, Lisa Bilyeu. They aim to influence the cultural subconscious by building a single-minded content creation machine that makes precisely one type of content that empowers people. If Disney created the most magical place on earth, Impact Theory would create the most empowering place.

Ali Abdaal is a British YouTuber, physician, and entrepreneur. He has several careers and different professional experiences that have allowed him to make a significant impact in the medical field and the online community.
Medical career: He is a practicing physician and has a medical degree from the University of Cambridge. He has worked as a doctor in various hospitals in the United Kingdom. As a result, he has gained a vast amount of knowledge and experience in the field of medicine, which he has been able to share with others through his online content.
YouTuber: He started his YouTube channel in 2016, where he shares educational videos on various topics, including medicine, productivity, and personal development. He has amassed a large following and is known for his engaging and relatable teaching style. His channel aims to make complex medical information accessible to a broader audience. As a result, he has reached out to many people and educated them on various medical-related topics through his videos.
Entrepreneur: He has co-founded several companies, including Meducation, a platform for medical students to learn and study together online, and Patient.info. This website provides information on conditions, treatments, and drugs. In addition, he has utilized his knowledge and experience in the medical field to create platforms that help other medical students and professionals to learn and grow in their careers.
Author: He also wrote a book called "The Productivity Project," which is a guide to increasing productivity, focus, and motivation. The book reflects his personal experience and his strategies to be more productive in his daily life.
Overall, Ali Abdaal is known for his passion for teaching and making complex medical information accessible to a broader audience through various means such as videos, books, and platforms. He has used his knowledge and experience in the medical field to create valuable content that helps others to learn and grow. He is a respected physician, a successful entrepreneur, and a well-known figure in the online community.

Anthony Pompliano, also known as Pomp, is well-known in the cryptocurrency and blockchain industry. He is the founder and partner at Morgan Creek Digital, a digital asset management firm that invests in cryptocurrencies and blockchain-based companies. Pompliano is also a popular speaker and commentator on the cryptocurrency market and has been featured in various media outlets such as Bloomberg, CNBC, and Forbes.
Pompliano began his career in finance, working as an analyst at Bear Stearns and later as a portfolio manager at Blackstone. In 2013, he became interested in the potential of blockchain technology and started investing in cryptocurrencies. He then co-founded Full Tilt Capital, a venture capital firm that invested in early-stage technology companies.
In 2018, Pompliano founded Morgan Creek Digital to bring institutional-grade investment strategies to the digital asset market. The firm manages various digital asset investment funds and provides consulting services to institutional investors looking to enter the cryptocurrency market.
Pompliano is also the host of the popular podcast "Off The Chain," where he interviews industry leaders and shares his thoughts on the latest developments in the cryptocurrency market. He is a strong advocate for the potential of blockchain technology and cryptocurrencies and is known for his bullish outlook on the future of the digital asset market.
Pompliano is a regular speaker at industry conferences and events and is considered one of the most influential figures in cryptocurrency and blockchain. In addition, he has a large following on social media platforms such as Twitter, where he frequently shares his thoughts and insights on the digital asset market.
n addition to his work at Morgan Creek Digital and his role as host of "Off The Chain," Pompliano is also a frequent contributor to various publications, including Forbes, Entrepreneur, and TechCrunch. He is known for his thoughtful and well-researched articles on the cryptocurrency and blockchain industry. In addition, he is often sought out for his opinions on the latest developments in the space.
Pompliano is also a strong advocate for using blockchain technology in various industries. He believes that technology has the potential to revolutionize the way that businesses operate and can bring transparency and efficiency to various industries, such as supply chains, voting systems, and more. In addition, he often speaks about the potential of blockchain and cryptocurrencies to empower individuals and create a more inclusive financial system.
Pompliano is also a strong supporter of decentralized finance (DeFi) and has been vocal about the potential of DeFi to change how financial services are delivered. He believes that DeFi has the potential to disrupt traditional financial institutions and bring financial services to underbanked and unbanked populations around the world.
Overall, Anthony Pompliano is a respected thought leader and influencer in cryptocurrency and blockchain. His work as a founder, investor, and commentator on the market has earned him a reputation as a leading expert in the field. In addition, he is known for his bullish outlook on the potential of blockchain and cryptocurrencies and his dedication to promoting technology and its potential to change the world.

Anthony

Tom Bilyeu

Jocko Willink

Tim Ferriss

Lewis Howes

In Can't Hurt Me, David Goggins shows us that our mind is our most powerful tool. He believes that we can overcome any obstacle if we train our mind to do so. So, take a look at how you can start training your mind to conquer your fears and achieve your goals.

Embrace the Power of Mind

Goggins introduces us to the 40% rule in his book. He suggests that when we think we've reached our limit, we've actually only used 40% of our potential. So, next time you feel like giving up, remember this rule and push yourself a little further.

The 40% Rule

Self-discipline is a key theme in Can't Hurt Me. Goggins emphasizes that without self-discipline, we can't achieve our goals. So, start exploring ways to improve your self-discipline and see how it changes your life.

The Importance of Self-Discipline

Goggins encourages us to face our fears head-on. He believes that by doing so, we can grow and become stronger. So, take some time to identify your fears and find ways to confront them.

Facing Your Fears

In Can't Hurt Me, Goggins shares how visualization helped him achieve his goals. He suggests that by visualizing our goals, we can make them a reality. So, why not give it a try? Start visualizing your goals and see how it helps you achieve them.

The Power of Visualization

Can't Hurt Me

Shari

Bestselling author and legendary sports trainer Tim Grover has helped NBA superstars like Michael Jordan, Kobe Bryant, and Dwyane Wade reach their maximum potential.  Now, he shares his hard-earned wisdom in a book that can transform the rest of us into the best versions of ourselves.  In “The Relentless 13,” he reveals the signature traits shared by the most intense competitors and achievers in several fields, including sports, business, and economics.  By understanding how to trust our instincts and get in the Zone; how to control and adapt to any situation; how to find weaknesses and exploit them, we can all reach our true potential. 

David Cancel is a serial entrepreneur and technology executive. He has co-founded several companies, including Performable (acquired by HubSpot in 2011), Ghostery (acquired by Evidon in 2017), and Drift (a conversational marketing and sales platform).
He is currently the CEO of Drift, a conversational marketing and sales platform. Drift's platform allows businesses to communicate with their customers through live chat, bots and messaging. The company's mission is to help enterprises to create human connections with their customers. Drift was founded in 2015 and has grown to become one of the leading conversational marketing platforms in the industry. The company has raised over $90 million in funding, and it has been recognized for its innovative approach to customer engagement.
David Cancel also has been a critical figure in the development of the conversational marketing industry and is considered a thought leader in the field. He has also been a product leader at several other companies, including HubSpot, Looker, and Compete.com. He is a recognized speaker and thought leader in product development, customer acquisition, and scaling startups.

Kobe Bean Bryant (August 23, 1978 – January 26, 2020) was an American professional basketball player. Bryant played with the Los Angeles Lakers his entire 20-year career in the National Basketball Association (NBA). He entered the NBA directly from high school and was one of the most successful and popular players of his generation. Bryant won five NBA championships, was an 18-time All-Star and was the 2008 NBA Most Valuable Player (MVP). He was also the first guard in NBA history to play at least 20 seasons.
Bryant was an exceptional offensive player known for his ability to score in a variety of ways. He was one of the game's most dangerous scorers, able to score in bunches with a high field goal percentage. He was a tenacious defender, a prolific rebounder, and a very good passer. Bryant was also a clutch performer, known for taking and making difficult shots in crucial moments. He was a versatile player who could also play multiple positions and was a great leader on the court.
Bryant was a media sensation off the court, with endorsements from companies such as Nike and Sprite. He was also an active philanthropist, donating millions of dollars to various charities. He was an avid reader and wrote several books, including his autobiography, The Mamba Mentality.
Bryant tragically died in a helicopter crash on January 26, 2020. His death sent shockwaves through the basketball world, and millions mourned him. His legacy as one of the greatest players in NBA history will live on forever.
Incredible achievements and accolades marked Bryant's career. He won the NBA Slam Dunk contest in 1997 and was named the NBA All-Star MVP for a record four times. He was a two-time scoring champion and was named to the All-NBA Team 15 times. He also set several records, including becoming the youngest player in the history of the NBA to score 30,000 career points. He was the first player in NBA history to make two game-winning shots in the same playoff series.
Bryant was a basketball icon and a global superstar. He was beloved by millions of fans around the world and was respected by his peers. He was a fierce competitor, and his passion and determination were unparalleled. He will be remembered as one of the greatest basketball players of all time.

Kobe

Tianna Bartoletta is an American track and field athlete who competes primarily in the long jump and the 4x100 meters relay. She won a gold medal in the long jump at the 2016 Rio de Janeiro Olympics and three World Championship gold medals. Bartoletta is known for her speed and power and is considered one of the best long jumpers in the world. She also competed at the 2012 London Olympics and won a gold medal with the US team in the 4x100 m relay. Bartoletta also went on to win the 2017 World Championship in the 4x100m relay.
Bartoletta attended the University of Tennessee. She won the SEC Indoor Long Jump, SEC Outdoor Long Jump, NCAA Indoor Long Jump, and NCAA Outdoor Long Jump titles, and both Indoor and Outdoor All-America honors. She was named Academic All-SEC and a Lady Vol Academic Honor Roll member.
Tianna is currently third all-time on the University of Tennessee's indoor performer lists in the 60m dash and long jump, fifth all-time in the triple jump and 55m, and sixth in the 200m.
Bartoletta was selected as the SEC Freshman Outdoor Field Events Athlete of the Year. She also won the long jump and 55m at the SEC Invitational, the long jump at the Penn State National Open, the Sea Ray Relays, the Knoxville Invitational, and the Gatorade Classic, and ran the opening 200-meter leg that set collegiate meet, stadium and school records in the sprint medley baton event at the Penn Relays for Tennessee. She is ranked first all-time in Tennessee’s history of the outdoor long jump at 6.89 meters.

Tianna

In Relentless, Shari Lesser Wenk emphasizes the importance of never giving up. No matter how tough the situation, persistence can lead to success. So, if you're facing a challenge, don't back down. Keep pushing and you'll find a way through.

The Power of Persistence

Wenk encourages readers to find what they love and pursue it relentlessly. Passion is a powerful motivator and can drive you to achieve great things. So, take some time to explore what truly excites you and make it a central part of your life.

Embrace Your Passion

Relentless is a testament to the power of hard work. Wenk shows that there are no shortcuts to success. It's all about putting in the time and effort. So, roll up your sleeves and get ready to work hard for what you want.

The Value of Hard Work

In the book, he shares stories of overcoming obstacles and turning them into opportunities. It's a reminder that challenges aren't roadblocks, but stepping stones to success. So, next time you face a hurdle, see it as a chance to grow and improve.

Overcoming Obstacles

One of the key messages in Relentless is the importance of believing in yourself. Wenk argues that self-belief is the foundation of all success. So, start building your confidence and don't let self-doubt hold you back.

The Importance of Self-Belief

Relentless

Bessel

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments from neurofeedback and meditation to sports, drama, and yoga that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal and offers new hope for reclaiming lives.

Patrick O'Shaughnessy is the Chief Executive Officer of O’Shaughnessy Asset Management (OSAM). He is a renowned financial expert, author, and podcast producer.
In his role at OSAM, Patrick oversees company operations and is responsible for its growth and success. He works to ensure that the company’s focus remains on providing its clients with the best possible investment advice and strategies.
Patrick is the author of Millennial Money: How Young Investors Can Build a Fortune, published by Palgrave Macmillan. The book provides readers with actionable advice on how to get started with investing, build a portfolio, and become a successful investor. He is also a contributing author to the Fourth Edition of What Works on Wall Street, a book by James O’Shaughnessy that covers the latest strategies and tools for successful investing.
In addition to his work at OSAM, Patrick is the host of the popular podcast “Invest Like the Best.” The podcast features conversations with leading investors across asset classes. The show has become a favorite of investors around the world and has surpassed 7 million downloads.
Patrick is also a frequent speaker at industry and investor conferences and events. He is regularly invited to present at events such as the Sohn Investment Conference and the Value Investing Congress. Patrick holds a Bachelor’s degree in Economics from the University of Pennsylvania and a Master’s degree in Financial Management from the University of Chicago Booth School of Business.
With his vast experience in the investment industry and his passion for helping others become successful investors, Patrick has become a leading figure in the world of financial advice. He continues to work to help people become successful investors and is a trusted advisor to investors around the world.

Patrick

Nigella Lawson is an English food writer, journalist, and broadcaster best known for her BBC cooking shows, books, and newspaper columns. She has become a household name since the early 2000s with her signature cooking style, which strongly emphasizes using fresh, seasonal ingredients, and her friendly and relaxed approach to TV cooking.
Nigella was born in Wandsworth, London, in 1960, into a wealthy and influential family. She attended Oxford University and later became a book reviewer and restaurant critic. In 1998, Nigella published her first cookbook, How to Eat, which was a huge success, selling over 300,000 copies in its first year. Nigella Bites followed this in 2001, and Nigella Express in 2007.
In the early 2000s, Nigella transitioned from book writing to television. She began hosting her own cooking show, Nigella Bites, on Channel 4 in the UK in 2001. The show ran for four seasons, and Nigella was praised for her easy-going and humorous approach to cooking. She has since gone on to make several other TV shows, including Nigella Feasts, Nigella Express, Nigellissima, and Nigella: At My Table.
Nigella has also written several bestselling books. Her titles include How to Eat, How to Be a Domestic Goddess, Forever Summer, Kitchen, Nigella Express, Nigellissima, and her most recent cookbook, Cook, Eat, Repeat. Her books have sold millions of copies worldwide and have been translated into many languages.
In addition to her books and TV shows, Nigella has also written regularly for newspapers and magazines. She is a contributing editor for British Vogue and has written for The New York Times, The Guardian, The Sunday Times, The Spectator, and many other publications.
Nigella is known for her use of fresh, seasonal ingredients and her relaxed, friendly approach to cooking. She has become an important figure in the world of food and cooking, inspiring home cooks to get creative in the kitchen. Her books, TV shows, columns, and appearances have made her one of the most recognizable figures in the culinary world.
Nigella has also become a successful entrepreneur, launching several product lines and launching her own magazine, Nigella Magazine. Her products include kitchenware, books, cookware, and food products. In addition, she has also created a range of books, DVDs, and apps. She has written and presented a series of live cooking shows and has been a guest on several television shows, including The Late Late Show, The Graham Norton Show, and The Great British Bake Off.&nbsp;
Nigella has also been involved in various charitable causes. She has been a part of the Women of the Year Awards and has been involved with the Women in Journalism Awards. She is also an Action Against Hunger ambassador and a patron of the charity Kids Company.&nbsp;
Nigella is an iconic figure in the world of food and cooking, having become an important figure in inspiring home cooks to get creative in the kitchen. Her books, TV shows, columns, and appearances have made her one of the most recognizable figures in the culinary world.

Nigella

Brené Brown

Daniel J. Siegel

Antonio Damasio

Bessel A. van der Kolk's book, The Body Keeps the Score, helps us understand that trauma is not just a mental issue, but it also affects our bodies. He explains how our bodies can hold onto traumatic experiences, causing physical and emotional distress.

Understanding Trauma

The book explores the long-term effects of childhood trauma. It shows how early life experiences can shape our adult lives, affecting our relationships, mental health, and even our physical wellbeing. It's a must-read for anyone looking to understand the roots of their struggles.

The Impact of Childhood Trauma

Healing from trauma is possible, and this book shows you how. It digs into various therapeutic methods, from traditional talk therapy to more innovative approaches like yoga and neurofeedback. It's a great resource for anyone seeking to find a path to recovery.

Healing from Trauma

The Body Keeps the Score takes a deep look into how trauma affects the brain. It explains how traumatic experiences can change the way our brain functions, leading to issues like PTSD. If you're interested in neuroscience, this book is a fascinating read.

The Brain and Trauma

Lastly, the book emphasizes the importance of body awareness in healing from trauma. It encourages us to listen to our bodies and understand the signals they're sending us. This can be a powerful tool in overcoming trauma and leading a healthier life.

The Importance of Body Awareness

The Body Keeps the Score

Vivek

Former Surgeon General Vivek Murthy argues that loneliness is the underpinning of the current crisis in mental wellness and is responsible for the upsurge in suicide, the opioid epidemic, the overuse of psych meds, the over-diagnosing and pathologizing of emotional and psychological struggle.&nbsp;
The good news is that social connection is innate and a cure for loneliness. In Together, Murthy discusses how the community can help reverse these trends by addressing the important topic.

Adam Grant is an American psychologist and author widely known for his work on the science of giving, creativity, and organizational psychology. He is the top-rated professor at the Wharton School of the University of Pennsylvania and a former professor at the University of Michigan. His first book, Give and Take: A Revolutionary Approach to Success, was a New York Times bestseller.
Grant is a leading authority on the science of giving, creativity, and organizational psychology. He has written or co-written six books, including Originals: How Non-Conformists Move the World and Option B: Facing Adversity, Building Resilience, and Finding Joy. He has also written for The New York Times, The Atlantic Monthly, Harvard Business Review, and other publications.
Grant's research focuses on how giving, taking, and exchanging advice affects an individual’s success. He has studied how to maximize the benefits of giving, how to encourage more successful collaborations, and how to foster an environment of innovation and creativity. He has also explored how to assess and develop leadership potential within organizations and how to build workplace cultures where employees are empowered to do their best work.
Grant has received numerous awards and honors, including being named one of the world's 40 most influential management thinkers by Thinkers50 in 2015, one of the world's 50 most influential management thinkers by Thinkers50 in 2018, and one of the world's most influential management gurus by The Observer in 2018. He is a recipient of the Carnegie Medal for Excellence in Mentoring and was named the Most Influential Thinker of the Decade by Poets &amp; Quants in 2020.
In addition to his academic and writing career, Grant is a frequent speaker for organizations, universities, and conferences around the world. He has presented to audiences of thousands at TEDx events, and he has been featured on television and radio programs such as The Oprah Winfrey Show, 60 Minutes, and NPR’s Fresh Air. He has also served as a visiting professor at Stanford, Cornell, and INSEAD, and he is currently a visiting professor at the London School of Economics.

Adam

Meghan Markle is an American actress and former member of the British royal family. She was born in Los Angeles, California, on August 4, 1981. She married Prince Harry, Duke of Sussex, in 2018, becoming the Duchess of Sussex. As a member of the British royal family, she carried out public engagements and charitable work. In 2020, the couple announced that they would step down as senior members of the royal family and move to North America. Since then, they have focused on their charitable organization, the Archewell Foundation, and other humanitarian causes. The couple stepped down as senior members of the royal family in 2020 and moved to North America.&nbsp;
As an actress, Markle was best known for her role as Rachel Zane on the legal drama television series "Suits." She appeared on the show from 2011 to 2018. Before that, she had minor roles on several TV shows and movies such as "CSI: Miami," "90210" and "Get Him to the Greek." She also worked as a model and a briefcase girl on the game show "Deal or No Deal." Markle has also been involved in various humanitarian efforts and has worked as a UN Women advocate for political participation and leadership.
Meghan Markle advocates for various humanitarian causes, particularly gender equality and women's empowerment. Before becoming a member of the British royal family, she worked as a UN Women advocate for political participation and leadership. She has also been involved in charitable organizations, such as the One Young World summit and the Myna Mahila Foundation. Since stepping down as a senior royal, Meghan and her husband, Prince Harry, have focused on their charitable organization, the Archewell Foundation, which aims to promote "compassion, empathy, and kindness." The couple also has spoken out and highlighted the issues of mental health, education, racial justice, and women's rights.

Meghan

In 'Together', Vivek Murthy explores the importance of human connection. He suggests that strong relationships are not just a nice-to-have, but a must-have for our health and happiness. So, take a look at your relationships and see if they're as strong as they could be.

The Power of Human Connection

Murthy digs into the idea that loneliness is a public health issue. He argues that feeling isolated can lead to serious health problems, including heart disease and depression. This book will make you rethink the way you view loneliness and its impact on society.

Loneliness as a Public Health Issue

Vivek Murthy believes that society plays a big role in combating loneliness. He suggests that we need to create communities where people feel valued and loved. This book will inspire you to take action and help build a more connected world.

The Role of Society in Combating Loneliness

In 'Together', Murthy explores the impact of technology on our relationships. He suggests that while technology can help us stay connected, it can also make us feel more isolated. So, take a look at your own tech habits and see if they're helping or hindering your relationships.

The Impact of Technology on Relationships

Murthy doesn't just research the problem, he also provides practical tips for building stronger connections. From setting aside dedicated time for loved ones to practicing empathy, 'Together' is packed with advice that can help you improve your relationships and combat loneliness.

Practical Tips for Building Stronger Connections

Together

Allen

Born in England, Allen Carr began smoking at age nine. For the next fifteen years, he smoked around three packs of cigarettes a day. In 1983, after trying and failing to quit many times with no lasting success, he decided to investigate the methods used by those who succeeded. He discovered that there were two major reasons why those who tried to quit couldn’t: First, they didn’t know how they would react to being deprived of the nicotine they had become physically dependent on; second, they didn’t know how to handle their feelings of stress and anxiety when faced with situations that produced cravings for a cigarette—the psychological withdrawal symptoms. Using what he learned as a basis for his revolutionary system, Allen Carr was able to quit smoking himself after five minutes and remains so today. His unique method turned out to be effective for countless others as well. It is simple but powerful: Learn about why you smoke and how you can deal effectively with withdrawal symptoms when they arise; avoid situations where you might fail; stay committed far enough that 100 percent of your physical dependence on nicotine is removed from your body—and then be sure never to take another puff! Simple way explanation.

Ellen DeGeneres is an American comedian, television host, actress, writer, and producer. She is best known for hosting her eponymous daytime talk show, The Ellen DeGeneres Show, and for her comedic roles in films such as Finding Nemo (2003), The Incredibles (2004), and Mr. Wrong (1996). DeGeneres has hosted the Emmy Awards, the Academy Awards, and the Grammy Awards. She is also an LGBTQ rights advocate, a judge on American Idol, and a mentor on So You Think You Can Dance.
DeGeneres began her career in the comedy clubs of New Orleans, Louisiana, before moving to Los Angeles to pursue a career in stand-up comedy. She quickly rose to prominence and became a well-known figure in the entertainment industry. In 1994, she was cast in her own sitcom Ellen, which ran for five seasons. The sitcom was a rating success and earned DeGeneres numerous awards and recognition, including an Emmy Award for Outstanding Lead Actress in a Comedy Series.
In 1997, DeGeneres launched her talk show, The Ellen DeGeneres Show, which has since become one of the most popular talk shows in the world. The show has been nominated for dozens of awards and has won multiple Daytime Emmy Awards. DeGeneres has also used her platform to champion numerous causes, ranging from LGBTQ rights to animal rights.
In addition to her work in television, DeGeneres has starred in a number of films, including Mr. Wrong (1996), EDtv (1999), and The Love Letter (1999). She has also voiced characters in several animated films, including Finding Nemo (2003) and The Incredibles (2004).
DeGeneres has also written two books: My Point...And I Do Have One (1995), and Seriously...I'm Kidding (2011). The former was a best-seller and became a New York Times Best Seller.
DeGeneres has received numerous awards and honors throughout her career, including the Presidential Medal of Freedom, the Mark Twain Prize for American Humor, and multiple People's Choice Awards. She has been praised for her work in LGBTQ advocacy and for using her platform to promote various philanthropic initiatives.
In 2020, DeGeneres launched her lifestyle brand, ED by Ellen, which includes clothing, home decor, and accessories. The brand seeks to “make the world a kinder, more connected place” and encourages people to be their “authentic selves.”
DeGeneres has also been active in philanthropy, supporting causes such as animal rights, environmental conservation, education, and cancer research. She has donated to numerous charities, including St. Jude Children’s Research Hospital, The Humane Society of the United States, and Stand Up to Cancer.

Ellen

Nikki Glaser is a comedian, television host, and actress from the United States. She began her career as a stand-up comedian, performing at comedy clubs and festivals across the United States. In 2009, she placed fourth on the NBC reality competition show "Last Comic Standing."
In 2013, Comedy Central premiered her show, "Not Safe with Nikki Glaser," a comedy and talk show where she discussed various taboo topics with comedians and other guests. The show ran for two seasons.
She has also made appearances on various talk shows, comedy shows, and game shows such as "The Tonight Show with Jimmy Fallon," "Conan," "Inside Amy Schumer," "The Comedy Jam," "Idiotest" and "Love Connection."
Glaser has also been featured in several films and television shows as an actress and voice actress, including "Trainwreck," "Inside Amy Schumer," "The Roast of Rob Lowe," "The Disaster Artist," and "The Comedy Lineup."
Nikki Glaser has hosted several television shows and events throughout her career. In 2013, she starred in and hosted her own Comedy Central show, "Not Safe with Nikki Glaser," which ran for two seasons. The show featured Glaser discussing various taboo topics with comedians and other guests.
In addition, Glaser has also hosted several game shows and reality competitions, such as "Idiotest," a game show where two teams of friends compete against each other in a series of brain teasers and general knowledge questions. And "Love Connection" is a dating game show where she helped contestants find their perfect match.
Glaser also co-hosted "You Up with Nikki Glaser," a daily radio show on SiriusXM's Comedy Central Radio. She discussed the latest pop culture news and trending topics with her guests. Recently, Nikki Glaser has been hosting "The Not Safe Podcast," a comedy podcast where she and her guests discuss the most taboo topics on the internet.

Nikki

Sir Richard Branson

Anthony Hopkins

Ashton Kutcher

Ellen DeGeneres

Allen Carr explains that smoking is not a genuine pleasure or crutch, but an illusion. He encourages readers to explore this concept and see smoking for what it truly is - a harmful addiction.

Understanding the Illusion of Smoking

The book digs into the fear associated with quitting smoking. Carr reassures readers that this fear is just another trick of the nicotine addiction, and that quitting is not as scary as it seems.

The Fear of Quitting

Carr introduces his 'Easy Way' method to stop smoking. This method doesn't rely on willpower, but rather on understanding and changing your perspective on smoking. It's worth taking a look at this unique approach.

The Easy Way Method

The book explores the role of nicotine in the addiction process. Carr explains how nicotine creates a false sense of relief, which traps smokers in a vicious cycle. This research can help you understand why it's so hard to quit.

The Role of Nicotine

Finally, Carr paints a vivid picture of life after smoking. He encourages readers to imagine a smoke-free life, filled with better health, more energy, and freedom from addiction. This can be a powerful motivator to check out the book and start your journey to quit smoking.

Life After Smoking

The Easy Way to Stop Smoking

Brian

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.

Darya Rose is a renowned nutritionist, writer, and public speaker. She has been featured in The New York Times, The Washington Post, and many other major publications. She is the author of the book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, which was a best-seller on Amazon.
Darya is the founder of the blog Summer Tomato, which is dedicated to helping people achieve long-term weight loss success without restrictive diets or fads. On the blog, she has written over 500 articles on nutrition, health, and weight loss. Her blog has been featured in The New York Times Magazine and The Wall Street Journal, and she has been interviewed by NPR, The New York Times, and The Washington Post.
Darya is a certified nutritionist and has a master’s degree in public health from the University of California, Berkeley. She is a frequent speaker at conferences and events on health, nutrition, and weight loss. She has also been a guest lecturer at various universities, including Stanford and Harvard.
In addition to her writing and speaking engagements, Darya also provides one-on-one nutrition counseling for individuals and groups. She believes in an individualized approach to nutrition and works with her clients to create personalized plans that best fit their lifestyle and health goals.
Darya is passionate about helping people make healthy changes in their diets and lives. She believes that real, whole foods are the best way to achieve health and happiness, and her writings and teachings reflect that. She is a sought-after expert in the field of nutrition, and her work has inspired millions of people around the world.

Darya

Ramit Sethi is an American personal finance advisor, entrepreneur, and New York Times best-selling author. He is the founder, and CEO of I Will Teach You To Be Rich, a personal finance and entrepreneurship educational company.
Sethi was born and raised in California. He attended Stanford University and graduated with a degree in psychology and technology in 2004. He then started his career as a consultant for Bain &amp; Company. After 2 years at Bain, Sethi left to pursue his entrepreneurial career. In 2009, he launched I Will Teach You To Be Rich.
The mission of I Will Teach You To Be Rich is to empower people to achieve financial independence by using a combination of automation and personal advice. Sethi teaches his students how to automate their finances, maximize their earning potential, and make smart investment decisions. He provides personal advice in the form of his blog, podcast, and online courses.
Sethi is also a New York Times best-selling author. He has written two books: I Will Teach You To Be Rich and Ramit’s Brain Trust. He also regularly contributes to Forbes, Fast Company, and other publications.
Sethi is an advocate for financial literacy and believes in empowering people with the knowledge they need to make smart financial decisions. He believes that everyone can achieve financial freedom and security if they have the right tools and advice. He is a regular speaker at conferences, universities, and other events.
Sethi is passionate about helping people take control of their financial future. He believes everyone should have access to financial education and the skills to make smart money decisions. He has been featured in numerous media outlets and was named one of the world’s most influential people by Time Magazine.
Sethi continues working on I Will Teach You To Be Rich and constantly strives to provide the best possible resources for his students. He also works with other organizations to promote financial literacy and increase access to financial education.

Ramit

Brian Wansink's research in Mindless Eating shows that our eating habits are heavily influenced by our environment. From the size of our plates to the lighting in the room, these factors can make us eat more than we need to. So, next time you're setting the table, think about how your environment might be affecting your food intake.

The Power of Environment

Wansink explores the idea that our minds often decide when we're full, not our stomachs. We tend to eat with our eyes, not our stomachs. This means we often eat more than we need to because we're influenced by what we see. So, take a look at your portion sizes and see if you're eating mindlessly.

Mind Over Stomach

In Mindless Eating, you'll find that there are many hidden influences that affect how much we eat. From the people we dine with to the packaging of our food, these factors can lead us to overeat without realizing it. Check your eating habits and see if you're being influenced by these hidden factors.

The Hidden Influences

He emphasizes that making small changes in our eating habits can lead to big results. You don't need to go on a strict diet to lose weight. Instead, making small adjustments like using smaller plates or eating slower can help you eat less and lose weight. So, dig into your eating habits and see what small changes you can make.

The Power of Small Changes

Wansink's book also explores the idea that food is more than just fuel for our bodies. It's a source of pleasure and a way to connect with others. But, it's important to find a balance and not let our love for food lead us to mindless eating. So, take a look at your relationship with food and see if you're eating mindlessly.

Food is More Than Just Fuel

Mindless Eating

Arianna

In this New York Times bestseller, Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and decision-making and undermines our work and personal lives—and even our sex lives.
We are in the midst of a sleep deprivation crisis, with profound consequences for our health, job performance, relationships, and happiness. We need nothing short of a sleep revolution: we can only take back control of our lives by renewing our relationship with sleep.
In The Sleep Revolution, Huffington explores all the latest science on what exactly is going on while we sleep and dreams; she also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, harness its incredible power; overcome obstacles to getting enough sleep; ensure that the quality of sleep is high; and make sure that the amount of sleep is sufficient.

Emma Charlotte Duerre Watson is a British actress, model, and activist. She was born on April 15, 1990, in Paris, France. Watson studied at Brown University and Worcester College, Oxford. Watson began her acting career in 2001 with her debut role as Hermione Granger in the Harry Potter film series. The series, based on the popular book by J.K. Rowling, was a critical and commercial success, and Watson received widespread praise for her portrayal of Hermione. The series ran for a decade, with the final film released in 2011.
After the Harry Potter series ended, Watson took on several diverse roles in independent and big-budget films. She starred in the coming-of-age film The Perks of Being a Wallflower (2012), the biblical epic Noah (2014), the live-action Disney adaptation Beauty and the Beast (2017), and the Greta Gerwig directed Little Women (2019) as Meg March. Watson also starred in the Regression (2015) and Colonia (2015), and The Circle (2017).
Emma Watson has received several awards throughout her acting career. Some of her notable mentions include:
<ul>
<li>National Movie Awards for Best Performance by a Female (Harry Potter and the Deathly Hallows: Part 2, 2011)</li>
<li>MTV Movie Award for Best Female Performance (Harry Potter and the Deathly Hallows: Part 2, 2011)</li>
<li>Teen Choice Award for Choice Movie Actress: Fantasy (Harry Potter and the Deathly Hallows: Part 2, 2011)</li>
<li>Empire Award for Best Female Newcomer (Harry Potter and the Philosopher's Stone, 2002)</li>
<li>Glamour Award for Woman of the Year (2011)</li>
<li>Britannia Award for British Artist of the Year (2014)</li>
<li>MTV Movie Award for Best Actress in a Movie (Beauty and the Beast, 2018)</li>
</ul>
In addition, Watson has been nominated for several other awards, including Golden Globe Awards, Screen Actors Guild Awards, and BAFTA Awards.
Watson has also been actively involved in activism and philanthropy. She is a Goodwill Ambassador for UN Women and has advocated for gender equality, education for girls, and environmental protection. She also actively supported the UK charity People Tree, a fair trade fashion brand.&nbsp;
Watson's work as an advocate and philanthropist has also been recognized by several organizations, such as the British Academy of Film and Television Arts (BAFTA) and the United Nations Women. As of 2021, Watson continues to take on different roles and is considered one of the most talented actresses of her generation.

Emma

Olivia Munn is an American actress, comedian, and television host. She began her career as a television host, working on several shows such as "Attack of the Show!" and "The Daily Show." She then transitioned to acting, with her first significant role in the film "Iron Man 2."
She then appeared in several other films like "The Newsroom," "Ride Along 2", "X-Men: Apocalypse," and "The Predator." She also appeared in TV series such as "New Girl" and "The Rook." Additionally, She is well-known for her role as Casey Bracket in HBO's series "The Newsroom," where she received acclaim for her performance and was nominated for a Critics' Choice Television Award for Best Supporting Actress in a Movie/Miniseries.
Munn is also known for her work as a comedic actress and has appeared in several comedies, including "Date Night," "The Lego Ninjago Movie," and "Ocean's Eight." Munn has been praised for her comedic timing, energy, and ability to play various roles. Olivia Munn is known for her work as an actress, comedian, and television host and for her philanthropic activities. She has been actively involved in several charitable organizations and causes.
One of her notable philanthropic activities includes her support for various animal welfare organizations. She has been a vocal advocate for animal rights and has worked to raise awareness about issues such as factory farming and animal testing.
She is also a supporter of mental health organizations, particularly in raising awareness of the importance of mental health and reducing the stigma surrounding mental health conditions. She has been open about her struggles with anxiety and has used her platform to promote mental health awareness and encourage people to seek help when needed.
Munn has also been involved in environmental causes and has used her platform to raise awareness about the impact of climate change and the importance of sustainability.
She is known for using her celebrity status to raise awareness about these causes and inspire her fans to take action and make a difference in the world. In addition to her public activism, Munn has also been involved in various charitable organizations and causes, such as Habitat for Humanity, Stand Up to Cancer, and The Sunshine Kids.

Olivia

Mark Bertolini

Sheryl Sandberg

Deepak Chopra

Arianna Huffington emphasizes the importance of sleep in our lives. She explains that sleep is not a luxury, but a necessity for our health, productivity, and overall well-being. So, it's time to stop bragging about how little sleep you get and start prioritizing a good night's rest.

Huffington digs into the dangers of sleep deprivation. She explains that lack of sleep can lead to serious health problems like heart disease, diabetes, and obesity. Not only that, but it can also affect your mood, memory, and ability to concentrate. So, don't underestimate the power of a good night's sleep.

The book explores the role of technology in our sleep patterns. Arianna Huffington points out that our addiction to screens is one of the main reasons we're not getting enough sleep. She suggests creating a digital detox routine before bed to help improve your sleep quality.

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Mind Over Muscle

160 pages, 2013

Jigoro Kano

health & fitness

self-improvement

psychology

history

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Jocko Willink

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