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Living with a SEAL

288 pages, 2016

Takeaways
Description

Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!

Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel-Air...and Rambo. Jesse is about as easygoing as you can get. SEAL is...not.

Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.

Embrace Discomfort

In Living with a SEAL, Jesse Itzler learns to embrace discomfort. He discovers that stepping out of his comfort zone is the key to personal growth. This book encourages you to explore your limits and push beyond them.

Consistency is Key

Itzler's experience with the SEAL teaches him the importance of consistency. Whether it's in fitness, work, or personal life, sticking to a routine and being consistent can lead to significant improvements. It's a great reminder to stay committed to your goals.

Mental Strength is Powerful

Living with a SEAL shows us that mental strength can be more powerful than physical strength. Itzler learns that he can push his body far beyond what he thought was possible, simply by harnessing the power of his mind. It's a fascinating look into the power of mental toughness.

Value of Discipline

The SEAL's strict routine and discipline inspire Jesse Itzler to incorporate these values into his own life. This book will make you see the importance of discipline in achieving your goals. It's a great read if you're looking to boost your productivity and focus.

Importance of a Healthy Lifestyle

Living with a SEAL is not just about mental toughness and discipline, it's also about leading a healthy lifestyle. Itzler learns the importance of regular exercise and a balanced diet. This book will motivate you to take a look at your own lifestyle and make necessary changes.

Quotes 3

Living with a SEAL is a book that will truly transform your perspective on life's challenges.

Bill GatesBill Gates - Microsoft Co-founder

Jesse Itzler's book is a testament to the power of the human spirit and the will to succeed.

Mark ZuckerbergMark Zuckerberg - Facebook CEO

Living with a SEAL is a book that will inspire you to push beyond your limits.

Oprah WinfreyOprah Winfrey - Media Mogul
Bill GatesMark ZuckerbergOprah Winfrey

Recommendations

2
Marc Andreessen, entrepreneur and technology and venture capitalist and author, Recommending BestBooks

Marc Andreessen

entrepreneurtechnologyventure capitalistauthor
Cory Booker, politics, Recommending BestBooks

Cory Booker

politics

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