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Living Beautifully

144 pages, 2019

spirituality & religion

spirituality & religion

408 books
self-improvement

self-improvement

909 books
philosophy

philosophy

711 books
Takeaways
Description

Pema Chödrön shows how using a traditional Buddhist practice called the Three Vows or Three Commitments is a way to relax into profound sanity in the midst of whatever non-sanity is happening around us. Just making these simple aspirations can change the way we look at the world and can provide us with a lifetime of material for spiritual practice. 

The three commitments are three methods for embracing the chaotic, uncertain, dynamic, and challenging nature of our situation as a path to awakening. The first of the commitments, traditionally called the Pratimoksha Vow, is the foundation for personal liberation.

Embrace Uncertainty

Pema Chödrön encourages us to embrace uncertainty in our lives. Instead of fearing the unknown, we should see it as an opportunity for growth and learning. This is a key theme in Living Beautifully, and it's something we can all apply in our daily lives.

The Three Commitments

The book introduces us to the concept of the 'Three Commitments'. These are principles that can guide us in our journey towards a more fulfilling life. They are: committing to not cause harm, committing to take care of others, and committing to embrace the world just as it is.

Mindfulness and Awareness

Living Beautifully is a great resource for anyone looking to explore mindfulness and awareness. The author provides practical tips and exercises to help us become more present in our lives. This can lead to a deeper understanding of ourselves and the world around us.

Dealing with Difficult Emotions

One of the most valuable lessons from the book is how to deal with difficult emotions. Instead of trying to avoid or suppress them, Pema Chödrön teaches us to acknowledge and accept them. This can help us to develop a healthier relationship with our emotions.

The Power of Compassion

Finally, the book emphasizes the importance of compassion, both towards ourselves and others. By practicing compassion, we can cultivate a more positive outlook and improve our relationships. So, if you're looking to bring more kindness and understanding into your life, you might want to check out Living Beautifully.

Recommendations

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Audrey Gelman

Audrey Gelman

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65 books

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