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Living & Loving Better
216 pages, 2017
psychology
705 booksZimbardo, Sword, and Sword (2014) showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life.
In their book The Time Cure, they reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future.
In Living & Loving Better, Philip Zimbardo explores the concept of time perspectives. He explains how our individual perceptions of time can influence our decisions, relationships, and overall happiness. It's a fascinating look into how we can better manage our time and live more fulfilling lives.
The book provides practical advice on how to improve your relationships. Zimbardo shares insights on how understanding and adjusting our time perspectives can lead to healthier and more satisfying relationships. It's a must-read for anyone looking to enhance their personal connections.
Living & Loving Better isn't just about relationships, it's also about personal growth. The book offers strategies to enhance your emotional well-being. By understanding your time perspective, you can find ways to reduce stress, increase happiness, and improve your overall mental health.
What sets this book apart is its practical and actionable advice. You won't just learn about time perspectives, you'll also get to see how you can apply this knowledge in your daily life. It's a great resource for anyone looking to make positive changes in their life.
Philip Zimbardo is a renowned psychologist, and in Living & Loving Better, he shares his wealth of knowledge with readers. His research and insights make this book a valuable resource for anyone interested in psychology, personal development, or improving their relationships.