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Learning To Love Yourself
120 pages, 2011
self-improvement
909 books
psychology
705 booksAn Anna Shinoda novel about a teen whose drug-addicted brother is the prodigal son one time too many. There is a pecking order in every family. Seventeen-year-old Clare is the overprotected baby; Peter is the typical, rebellious middle child; and Luke is the can’t-do-wrong favorite.
In their eyes, they are a normal, happy family. But every so often, it’s the people who are closest to us who are the hardest to see. Clare loves her older brother, Luke—it’s not his fault that he‘s always in the wrong place at the wrong time. Life as Luke’s sister hasn’t been easy—their community hasn’t been near as forgiving of his transgressions as she and her parents are—but he’s done his time and is on his way home again, and she has to believe this time will be different.
In 'Learning To Love Yourself', Gay Hendricks explores the concept of self-love. He explains that it's not about being selfish or narcissistic, but about respecting and caring for oneself. It's about acknowledging your worth and not settling for less than you deserve.
Hendricks emphasizes the importance of self-acceptance. He encourages readers to accept their flaws and imperfections, as they are part of what makes us unique. By accepting ourselves, we can start to love ourselves more fully.
The book also digs into the issue of negative self-talk. Hendricks suggests that we often become our own worst critics, which can hinder our self-love journey. He provides practical tips on how to overcome this and replace negative thoughts with positive affirmations.
In 'Learning To Love Yourself', forgiveness plays a crucial role. Hendricks explains that forgiving ourselves for past mistakes is a key step in learning to love ourselves. It's about letting go of guilt and regret, and moving forward with a positive mindset.
The book is not just about theories and concepts. Hendricks also provides practical exercises that readers can do to cultivate self-love. These exercises are designed to help readers explore their feelings, challenge negative beliefs, and develop a healthier self-image.
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