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Learning to Breathe Fire
384 pages, 2015
The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.
One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human.
In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.
The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters, and cops, to its popularity as the go-to fitness routine for regular Joes and Janes.
Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals.
In her portrayal of the sport's star athletes, its passionate coaches, and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people.
And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.
In 'Learning to Breathe Fire', J.C. Herz takes us on a journey to explore the origins of CrossFit. He digs into the history of this high-intensity workout, tracing its roots back to a small gym in California. It's a fascinating look into how a simple fitness regimen evolved into a global phenomenon.
One of the key takeaways from the book is the importance of community in CrossFit. Herz shows us that it's not just about individual achievement, but also about supporting and motivating each other. This sense of community is what makes CrossFit unique and powerful.
Herz also delves into the philosophy behind CrossFit. It's not just a workout, but a way of life that promotes physical fitness, mental toughness, and personal growth. By reading 'Learning to Breathe Fire', you'll get a deeper understanding of this philosophy and how it can transform your life.
In the book, you'll find research on the impact of CrossFit on health and fitness. Herz presents compelling evidence that this high-intensity workout can improve cardiovascular health, build strength, and promote weight loss. It's a must-read for anyone interested in fitness and health.
Finally, 'Learning to Breathe Fire' is filled with inspiring stories of CrossFit athletes. From beginners to elite competitors, Herz shares their journeys, struggles, and triumphs. These stories will motivate you to push your limits and strive for your personal best.
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