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Kintsugi Wellness

336 pages, 2018

self-improvement

self-improvement

909 books
psychology

psychology

705 books
Takeaways
Description

Candice Kumai, a Japanese-American author and journalist, has created a cookbook that shares her health philosophy. She takes an ancient idea, the concept of kintsugi , which is the Japanese art of fixing broken pottery with precious metal to make it more beautiful than before and applies this concept to life to make it stronger. 

Kintsugi Wellness guides readers through Candice's favorite Japanese traditions and practices for cultivating inner strength and living a gracious life. This book includes dozens of healthy, Japanese-inspired recipes for readers to try.

Embrace Imperfections

In Kintsugi Wellness, Candice Kumai teaches us to embrace our imperfections. Just like the Japanese art of Kintsugi, where broken pottery is repaired with gold, she encourages us to see our flaws as beautiful and unique parts of us. It's a great reminder that it's okay to be imperfect.

Importance of Self-Care

The book emphasizes the importance of self-care. Kumai shares her personal wellness routines and encourages us to take time for ourselves. Whether it's through meditation, exercise, or a healthy diet, self-care is crucial for our overall well-being.

Healthy Eating

Kumai, a trained chef, shares her favorite healthy recipes in Kintsugi Wellness. She believes in the power of clean eating and its impact on our health. If you're looking to improve your diet, you'll find plenty of inspiration in this book.

Mindfulness and Gratitude

The book encourages us to practice mindfulness and gratitude. Kumai shares how these practices have helped her in her own life. By being present and appreciating what we have, we can find more happiness and peace in our lives.

Resilience and Healing

Kintsugi Wellness is all about resilience and healing. Kumai shares her own experiences with heartbreak and loss, and how she found strength in those difficult times. It's a powerful reminder that we can overcome challenges and come out stronger on the other side.

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