Kicking Sick

224 pages, 2016

Amy Kurtz

health & fitness

316 books

self-improvement

909 books

Takeaways

Description

The idea of the sick chick is deeply ingrained in our culture and affects women and men in different ways. For Amy Kurtz —who found herself dealing with an array of chronic illnesses by the time she was sixteen—this societal attitude became a living nightmare. Now, after years of struggling with her health and learning about effective ways to address her ailments, Kurtz is helping people transform their lives as well.

In this book, she discusses the emotional toll that illness takes on a person, regardless of gender or age; how to overcome shame, self-blame, and isolation; and how to learn to trust yourself again. Kicking Sick includes conversations with experts who are helping others overcome their chronic health issues; advice from important figures who have struggled with the sick chick label themselves; and much more.

Understanding Your Body

Amy Kurtz emphasizes the importance of understanding your body and its needs. She encourages readers to listen to their bodies and take note of any signs of discomfort or illness. This is the first step towards achieving optimal health.

Importance of a Healthy Diet

In Kicking Sick, the author highlights the role of a healthy diet in maintaining good health. She suggests that readers explore different dietary options and find what works best for their bodies. A balanced diet can help prevent and manage various health conditions.

The Power of Positive Thinking

Amy Kurtz believes in the power of positive thinking. She suggests that maintaining a positive mindset can help you overcome health challenges. So, take a look at your thought patterns and see if there's room for more positivity.

Holistic Approach to Health

Kicking Sick encourages readers to adopt a holistic approach to health. This means considering all aspects of your life, including mental, physical, and emotional health. It's not just about treating symptoms, but about finding and addressing the root cause.

The Role of Exercise

The book also highlights the importance of regular exercise. It's not just about losing weight, but about keeping your body active and healthy. So, find an exercise routine that you enjoy and make it a part of your daily life.

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Amy Kurtz's book, Kicking Sick, is a powerful guide for anyone wanting to take charge of their health. It's packed with inspiration and actionable advice.