Ketotarian

In his book, Ketotarian, Will Cole introduces us to a plant-based ketogenic diet. This diet is a fusion of the best parts of the vegetarian and ketogenic diets. It's a great read if you're looking to explore a new way of eating that promotes health and wellness.

The Ketotarian diet isn't just about weight loss. Will Cole explains that this diet can also help reduce inflammation, improve gut health, and boost energy levels. If you're feeling sluggish or dealing with chronic health issues, you might want to check out this book.

One of the best things about the Ketotarian diet is its flexibility. Will Cole emphasizes that you can tailor the diet to suit your individual needs and preferences. So, if you're worried about giving up your favorite foods, don't be. You can still enjoy them while following this diet.

Ketotarian isn't just a diet book. It's also packed with practical advice and delicious recipes. Will Cole provides everything you need to get started on your Ketotarian journey. So, if you're looking for a diet book that's also a practical guide, this is it.

In Ketotarian, Will Cole takes a holistic approach to health. He believes that diet is just one piece of the puzzle. He also talks about the importance of stress management, sleep, and other lifestyle factors. If you're looking for a comprehensive guide to health and wellness, you'll find it in this book.