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Keep Sharp
336 pages, 2021
health & fitness
316 books
science & nature
1064 booksNeurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world about how to protect and improve your brain function at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed or to engage in more social interaction.
Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease.
Sanjay Gupta emphasizes the importance of maintaining brain health. He suggests that we should treat our brain like a muscle, exercising it regularly to keep it sharp and healthy. So, don't forget to give your brain a good workout!
In Keep Sharp, Gupta highlights the impact of lifestyle changes on brain health. He suggests that simple changes like eating a balanced diet, getting regular exercise, and ensuring enough sleep can significantly improve your brain's performance. So, it's time to reconsider your daily habits!
Gupta points out that chronic stress can harm your brain. He encourages readers to find effective ways to manage stress, such as meditation or yoga. So, if you're feeling stressed out, it's time to take a deep breath and relax.
Keep Sharp explores the benefits of social interaction for brain health. Gupta suggests that engaging in regular social activities can help keep your brain active and healthy. So, don't hesitate to catch up with friends or join a club!
Gupta encourages readers to keep learning new things, no matter their age. He believes that continuous learning can help keep your brain sharp and active. So, why not pick up a new hobby or learn a new language?
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Keep Sharp is a compelling read that will inspire you to live a healthier life.
Bill Gates - Microsoft Co-founderSanjay Gupta's Keep Sharp is a must-read for anyone who cares about their brain health.
Arianna Huffington - Huffington Post FounderKeep Sharp is a guidebook for maintaining a healthy brain and a sharp mind.
Deepak Chopra - Spiritual Author