Josh

Jailhouse Strong is a book by John Larson and Eric “Crazy” Waters. It offers functional strength training based on the training habits cultivated behind bars. The book includes interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang.&nbsp;
In addition to programs that can be done at home, Jailhouse Strong offers workouts for lifting, bodyweight movements, and conditioning with unarmed combat techniques. These workouts require minimal cost, equipment, time, and space and can be done in a hotel or just about anywhere.

Find motivation and a reason to move forward in every new day with the best Motivational Books you can find.

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We all know how hard it can be to get up in the morning and to keep ourselves motivated. The lack of motivation is any generation’s biggest problem but it is not without a solution. You can read the best Motivational Books that will help you lift your spirits and find the motivation and strength to move forward every single day of your life. You will become a brand new person with amazing motivational powers when you read these books.

Motivational Books

Charles Poliquin, also known as "The Strength Sensei," was a Canadian strength and conditioning coach, author, and speaker. He was widely known for his expertise in strength training, bodybuilding, and sports performance. He worked with elite athletes, Olympians, and celebrities, as well as regular individuals looking to improve their fitness and physique.
Poliquin began his career as a personal trainer in the 1980s and quickly gained a reputation as a leading expert in the field of strength and conditioning. He went on to develop his own training methods, which were heavily influenced by his background in biomechanics and sports science. He was a proponent of high-intensity, high-volume training and was known for his use of periodization and progressive overload to achieve optimal results.
Poliquin was also known for his emphasis on proper nutrition and supplementation. He believed that optimal nutrition was essential for achieving optimal results in strength training and bodybuilding. He was a vocal advocate for the use of natural supplements and was a proponent of nutrient timing, which emphasizes the importance of timing meals and supplements for optimal results.
In addition to his work as a coach and trainer, Poliquin was also a prolific author. He wrote several books on strength training and bodybuilding, including "The Poliquin Principles," "The Poliquin Success Blueprint," and "Strength Training for Fat Loss." He also wrote numerous articles and blog posts on a variety of fitness-related topics.
Poliquin was also a sought-after speaker and seminar leader, and he traveled the world giving lectures and workshops on strength training, bodybuilding, and sports performance. He was a charismatic and engaging speaker and was known for his ability to make complex concepts easy to understand.
Overall, Charles Poliquin was a highly respected and influential figure in the fitness industry. His training methods, nutritional advice and book continue to be a popular resource for fitness enthusiasts and professionals. Though he passed away on June 8th 2019, his legacy lives on in the countless people whose fitness and performance he helped improve.

Charles

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In Jailhouse Strong, Josh Bryant emphasizes the effectiveness of bodyweight exercises. He shows that you don't need fancy gym equipment to build strength and muscle. You can explore a variety of exercises using just your bodyweight, making it a practical and cost-effective way to stay fit.

The Power of Bodyweight Training

Bryant stresses the importance of mental toughness in achieving fitness goals. He believes that the mind is just as important as the body in training. By developing mental resilience, you can push through physical challenges and reach new levels of fitness.

Mental Toughness is Key

One of the key takeaways from Jailhouse Strong is the importance of consistency in training. Bryant suggests that it's not about how hard you train in one session, but how consistently you train over time. So, keep showing up and putting in the work.

Importance of Consistency

Bryant encourages readers to be adaptable in their training. He shows that you can get a great workout in any environment, even in a small space like a jail cell. This teaches us to be resourceful and adaptable in our own fitness journeys.

Adaptability in Training

In Jailhouse Strong, Bryant also touches on the importance of nutrition in fitness. He reminds us that what we eat fuels our workouts and recovery. So, take a look at your diet and make sure it's supporting your fitness goals.

Nutrition Matters

Jailhouse Strong

Ready to get fit? These Health and Fitness books will help you off to a great start, with tips and advice from exercise gurus, dieticians and doctors.

health & fitness

I'm OK, you're OK, and these Self-Improvement books might make us even better. Learn to love yourself and improve your life with tips from experts.

self-improvement

Laurence

Deep Survival, by Laurence Gonzales, is a bestselling book that has helped save lives by teaching people how to manage stress and make better decisions.  This popular book weaves adventure narrative, survival science and practical advice into a compelling and chilling tale. 

Laird Hamilton is one of the most renowned and accomplished surfers of all time. Born in California in 1964, Laird began surfing as a young child and quickly developed a passion for the sport. As an adult, he has become an icon in the world of surfing and is widely regarded as one of the greatest big wave riders in the world.
Laird’s innovative approach to surfing and unrivaled skill have pushed the boundaries of what is possible in the sport. He is well known for pioneering the sport of tow-in surfing, using a jetski to tow a surfer into waves that would otherwise be too large to surf without assistance. He is also credited with introducing the world to extreme sports, such as stand-up paddleboarding and tow-in bodyboarding.
Laird has won numerous awards and accolades for his achievements, including being named “Surfer of the Year” in 1996 and 2001. He has also been featured in numerous films and documentaries that highlight his career.
Laird is an advocate for ocean conservation and is an outspoken critic of plastic pollution in the ocean. He has partnered with several organizations to raise awareness and inspire people to take action to protect the oceans.
Laird is also a renowned fitness enthusiast and has authored several books on the topic. He also owns a series of fitness centers in Hawaii and California.
Laird is an inspiration to many and has shown the world that anything is possible with determination and hard work. He continues to be a leader in the world of surfing and is an example of what can be achieved when you follow your passion and never give up.

Laird

Kelly Starrett is an American physical therapist, author, and founder of MobilityWod.com, a website that provides education and resources to help individuals improve their mobility, flexibility, and overall physical fitness. He is also the co-founder of the San Francisco CrossFit gym and the author of several books, including Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance.
This book is the bible of many fitness enthusiasts around the world. It is a comprehensive guide that provides detailed information on various techniques and exercises to improve mobility, flexibility, and overall physical fitness.
Starrett is also the host of the "MobilityWOD" podcast, where he discusses various physical therapy and fitness topics. He is a frequent speaker at fitness events around the world. He is widely considered one of the leading experts in the field of mobility and has helped many people improve their physical performance and overcome pain and injury.
Starrett's approach to physical therapy is based on the principles of functional movement and the idea that the body should be able to perform a wide range of activities with ease and without pain. He uses a combination of mobilization, soft tissue work, and movement training to help individuals improve their range of motion, reduce pain, and optimize their physical performance.
Starrett's book "Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance" is a bible for many fitness enthusiasts. It provides detailed information on various techniques and exercises to improve mobility, flexibility, and overall physical fitness. He also hosts the "MobilityWOD" podcast, which discusses multiple physical therapy and wellness topics, and is frequently invited to speak at fitness events worldwide. He has helped many people with his approach to physical therapy and fitness.

Kelly

Michael Mauboussin is a well-known thinker and researcher in behavioral finance and investment management. He is currently the Head of Consilient Research at Counterpoint Global, a division of Morgan Stanley Investment Management, and a member of the board of trustees of the Santa Fe Institute, a leading research institution in the field of complex systems science.
Mauboussin has published extensively on a wide range of topics related to finance and investing, including the role of psychology in decision-making, the impact of information and information asymmetry on markets, and the limitations of traditional financial models. He is also a regular speaker at industry conferences and has been a guest on numerous financial news programs.
Michael Mauboussin has authored several books that have been well-received in the investment and finance community. Some of his notable books include:
<ul>
<li>"The Success Equation: Untangling Skill and Luck in Business, Sports, and Investing" - This book explores the role of skill and luck in various fields, including business, sports, and investing.&nbsp;</li>
<li>"More Than You Know: Finding Financial Wisdom in Unconventional Places" - In this book, Mauboussin examines how seemingly unrelated fields such as science, philosophy, and history can inform our understanding of finance.&nbsp;</li>
<li>"Think Twice: Harnessing the Power of Counterintuition" This book focuses on how our intuition can lead us astray when making decisions and the importance of using counterintuitive thinking to avoid common biases.</li>
<li>"The Knowledge Illusion: Why We Never Think Alone" - This book explores how our minds are connected to the more extensive web of knowledge and how this shapes our thinking and decision-making.</li>
</ul>
All of these books are widely read by investment professionals and general readers alike. They offer a unique perspective on various topics and are widely considered thought-provoking and informative.
Mauboussin holds a Bachelor of Arts in Economics from Colgate University and a Master of Business Administration from the Columbia Business School, where he was a recipient of the John M. Bryan scholarship. He has also earned the Chartered Financial Analyst (CFA) designation.
Mauboussin is known for his ability to explain complex financial concepts in a clear and accessible way and is highly respected by his peers in the industry. His research and insights have significantly impacted the field of finance and continue to shape the way many investors and financial professionals think about markets and decision-making.

Michael

Patrick O'Shaughnessy is the Chief Executive Officer of O’Shaughnessy Asset Management (OSAM). He is a renowned financial expert, author, and podcast producer.
In his role at OSAM, Patrick oversees company operations and is responsible for its growth and success. He works to ensure that the company’s focus remains on providing its clients with the best possible investment advice and strategies.
Patrick is the author of Millennial Money: How Young Investors Can Build a Fortune, published by Palgrave Macmillan. The book provides readers with actionable advice on how to get started with investing, build a portfolio, and become a successful investor. He is also a contributing author to the Fourth Edition of What Works on Wall Street, a book by James O’Shaughnessy that covers the latest strategies and tools for successful investing.
In addition to his work at OSAM, Patrick is the host of the popular podcast “Invest Like the Best.” The podcast features conversations with leading investors across asset classes. The show has become a favorite of investors around the world and has surpassed 7 million downloads.
Patrick is also a frequent speaker at industry and investor conferences and events. He is regularly invited to present at events such as the Sohn Investment Conference and the Value Investing Congress. Patrick holds a Bachelor’s degree in Economics from the University of Pennsylvania and a Master’s degree in Financial Management from the University of Chicago Booth School of Business.
With his vast experience in the investment industry and his passion for helping others become successful investors, Patrick has become a leading figure in the world of financial advice. He continues to work to help people become successful investors and is a trusted advisor to investors around the world.

Patrick

Joel McHale is an American comedian, actor, writer, television producer, and television host. He was born on November 20, 1971, in Rome, Italy, and raised in Seattle, Washington. He attended the University of Washington, earning a Bachelor's degree in History. After college, he began performing stand-up comedy and eventually transitioned into acting.
Joel McHale began his career as a stand-up comedian, performing at various comedy clubs in Seattle, Washington. He then transitioned into acting and appeared in various television shows such as "Will &amp; Grace," "The X-Files," and "CSI: Miami." In 2004, he was cast as Jeff Winger, the lead character in the NBC comedy series "Community," which ran for six seasons. He also hosted the E! entertainment commentary program "The Soup" from 2004 to 2015.
McHale has also appeared in several films, including "Spider-Man 2," "Blades of Glory," and "Ted." He has also lent his voice to several animated shows and movies, including "Sanjay and Craig" and "Trolls World Tour."
Joel McHale is best known for hosting the E! entertainment commentary program "The Soup." The show ran from 2004 to 2015 and featured McHale providing witty and comedic commentary on popular culture and current events, particularly reality TV shows. The show was a spin-off of the famous British show "Talk Soup." McHale's hosting style was characterized by his quick wit, sarcasm, and pop culture references. The show was well-received by both critics and audiences, and McHale won two Critics' Choice Television Awards for Best Reality/Talk Show Host during his tenure as host.
In addition to "The Soup," Joel McHale also hosted several other events and award shows, including the 2014 White House Correspondents' Dinner, the 2017 People's Choice Awards, and The Comedy Central Roast of Bruce Willis. He also hosted game shows like "Card Sharks" in 2019 and "The Greatest #AtHome Videos" in 2020.
McHale is also a regular guest host on talk shows like "The Ellen DeGeneres Show" and "The Late Late Show with James Corden." In recent years, McHale has continued to appear on television shows and films, including "The Great Indoors," "Happy Together," and "Community" reunion special episode. He is also a regular guest on late-night shows and comedy festivals.

Joel

Robert Kurson

Amanda Ripley

Jon Krakauer

Sebastian Junger

Daniel H. Pink

In Deep Survival, Laurence Gonzales explores the concept of survival in extreme situations. He digs into the psychology and neuroscience behind why some people survive and others don't. It's not just about physical strength, but mental resilience and adaptability.

Understanding Survival

Gonzales emphasizes the role of emotions in survival. Fear, panic, and even overconfidence can lead to fatal mistakes. He suggests that managing emotions, staying calm, and thinking clearly are crucial for survival.

The Role of Emotions

Deep Survival highlights the importance of training and preparation. Gonzales finds that those who survive often have a deep understanding of their environment and situation, gained through experience or study. So, don't just rely on luck, get prepared!

Importance of Training and Preparation

The book shows that survival is more about mindset than anything else. Gonzales argues that survivors are those who can adapt, stay positive, and keep going, no matter how dire the situation. It's a lesson that can be applied not just in life-threatening situations, but in everyday life too.

Survival is a Mindset

Gonzales uses real-life survival stories to illustrate his points. These gripping tales not only make the book a compelling read, but also show how the principles of survival apply in real-world situations. Check out Deep Survival to see these incredible stories for yourself.

The Power of Stories

Deep Survival

Vesanto

Brenda

 This text explores the benefits of a vegan diet and eating without eggs or dairy products, as well as why more and more people are motivated to become vegans.  It also explains their choice and its consequences. 

Ed Winters, also known as Earthling Ed, is a vegan animal rights activist and educator from the United Kingdom. He is the co-founder and director of Surge, dedicated to animal rights advocacy and education.
He is also the host of the "Earthling Ed" podcast, where he interviews leading figures in the animal rights movement and discusses various issues related to animal rights. In addition, winters are known for his public speaking and his use of social media and online platforms to promote animal rights and veganism.&nbsp;
Winters is a well-known figure in the animal rights movement, which primarily focuses on educating people about the ethical considerations around consuming animal products, promoting a plant-based diet, and overall ethical concerns surrounding the human treatment of animals.
Earthling Ed is a podcast dedicated to discussing various issues related to animal rights and features interviews with leading figures in the animal rights movement. The Podcast aims to educate and inform listeners about animal rights issues and inspire them to take action in support of animals.
The Podcast covers a wide range of topics related to animal rights, including factory farming, animal testing, the use of animals in entertainment, and the environmental impact of animal agriculture. The show also covers lifestyle choices such as plant-based eating and veganism. The Podcast also features discussions on ethics, philosophy, and the impact of human actions on animals and the environment.
Earthling Ed podcast has gained popularity among animal rights activists and people interested in the topic. The Podcast also helps popularize the work done by different organizations and individuals working for animal rights. It also allows listeners to learn about the work of various animal rights organizations and encourages them to get involved in animal rights activism.

Earthling

Sadia Badiei, also known as "Pick Up Limes," is a Canadian chef and dietitian who has gained popularity through her YouTube channel of the same name. She started her channel in 2013 as a way to share her passion for healthy, plant-based cooking and nutrition with a wider audience. Since then, her channel has grown to have over 2.5 million subscribers.
Sadia's videos focus on providing easy and affordable plant-based recipes suitable for various dietary needs and preferences, including gluten-free, vegan, and oil-free options. She also shares tips and information on topics such as meal planning, grocery shopping, and reducing food waste.
She has a Dietitian Degree from Ryerson University, which she graduated in 2012. Her YouTube channel is not only a source of cooking inspiration but also a great source of nutrition knowledge and health information. She also provides her followers with detailed nutrition information for each recipe. She encourages them to consult with a dietitian or healthcare professional if they have specific dietary needs or health concerns.
In addition to her YouTube channel, Sadia also offers a variety of resources on her website, such as e-books, meal plans, and a recipe app. She also provides personal nutrition consulting services and offers workshops and cooking classes both online and in person.
Sadia's approach to cooking and nutrition is holistic and emphasizes the importance of listening to our bodies and finding a balance that works for each individual. Her message is to focus on whole foods, nourishment, and self-care. She has been a great inspiration for many to adopt a plant-based lifestyle, and her easy-to-follow recipes have been enjoyed by many.

Sadia

Dr. Michael Greger

Dr. Neal Barnard

Dr. T. Colin Campbell

Dr. Caldwell Esselstyn

Dr. John McDougall

Brenda Davis in 'Becoming Vegan' provides a comprehensive look into what it means to be vegan. She explores the ethical, environmental, and health reasons that drive people to adopt this lifestyle. It's not just about food, but a complete lifestyle change.

Understanding Veganism

The book digs into the numerous health benefits of a vegan diet. Davis explains how it can help in weight management, reducing the risk of heart disease, diabetes, and certain types of cancer. She also discusses the importance of a balanced vegan diet for optimal health.

Health Benefits of Veganism

Davis takes time to debunk common myths about veganism. She addresses concerns about protein deficiency, calcium intake, and the belief that vegan diets are 'unnatural'. The book provides research-backed answers to these misconceptions.

Debunking Vegan Myths

If you're considering the switch to veganism, 'Becoming Vegan' offers practical tips. Davis shares advice on how to transition smoothly, deal with social situations, and find vegan-friendly products. She also provides a variety of vegan recipes to get you started.

Practical Tips for Transitioning

The book also explores the environmental impact of veganism. Davis explains how adopting a vegan lifestyle can help reduce greenhouse gas emissions, conserve water, and protect biodiversity. It's a great read for anyone looking to make more sustainable choices.

The Environmental Impact of Veganism

Becoming Vegan

Tim Ferriss: The 4-Hour Chef isn't just a cookbook. It's a choose-your-own-adventure guide to the world of rapid learning, an unearthing of the secrets of the world's fastest learners and greatest chefs. Tim Ferriss takes you from Manhattan to Okinawa, and from Silicon Valley to Calcutta, using cooking to explain 'meta-learning. ' That is the real 'recipe' of The 4-Hour Chef. You'll train inside the kitchen for everything outside the kitchen. Featuring tips and tricks from chess prodigies, world-renowned chefs, astronomers, professional athletes, supermodels, and everyone in between, this cookbook for people who don’t buy cookbooks is a guide to mastering cooking and life.

Nat Eliason is a highly successful entrepreneur, CEO, and founder of Growth Machine, an SEO-focused growth agency, and co-founder of Cup &amp; Leaf Tea. He is an experienced digital marketer, content strategist, and growth hacker.
Nat has a background in engineering and mathematics, which has helped him to become an expert in data analysis and optimization. He is a firm believer in using data to inform decisions and maximize returns. His work is highly sought after by major companies, startups, and individuals looking to improve their SEO presence and reach.
Nat is passionate about helping others grow their businesses and make the most out of their SEO efforts. He is constantly pushing the boundaries of what’s possible with SEO and is an advocate for the use of SEO to increase website visibility and traffic. He is also an expert in content marketing and has helped countless companies develop effective content strategies that have helped them to reach their goals.
Nat has been featured in prominent publications such as The Wall Street Journal, Forbes, Entrepreneur, and Inc. Magazine. He has also been a featured speaker at many tech conferences, such as SXSW, MozCon, and Content Marketing World.
Nat is passionate about giving back and is a supporter of numerous charitable causes, such as the World Wildlife Fund and the International Rescue Committee. He is also a co-founder of Cup &amp; Leaf Tea, a specialty tea company that donates a portion of its profits to organizations that support refugees.
In addition to being a successful entrepreneur, Nat is a family man. He is the proud father of two young boys and is devoted to his wife and children. He is an avid reader and a lover of the outdoors. He is also a passionate traveler and has visited many countries around the world. Nat loves to share his experience and knowledge with others and is an inspiring leader in the tech community.

Josh Waitzkin is an American chess prodigy, international martial arts champion, and author. He was the basis for the book and film “Searching for Bobby Fischer”, which portrayed his childhood rise to the top of the competitive chess world. Waitzkin has since become a successful author, public speaker, and entrepreneur.
Waitzkin was born in New York City and began playing chess at the age of six. He quickly rose to prominence, becoming the youngest U.S. Chess Federation master in history at the age of nine. He went on to become the National Chess Champion three years in a row, and at the age of twelve he achieved the rank of International Master.
In addition to his success in the competitive chess world, Waitzkin also trained and competed in martial arts. After becoming the National Tai Chi Push Hands Champion and the National Tai Chi Chuan Champion, he went on to win the World Championship of Tai Chi Push Hands in 1997.
Waitzkin retired from competitive chess at the age of sixteen to pursue other interests. He attended Columbia University, where he majored in English and studied philosophy and psychology. After college, Waitzkin immersed himself in the world of poker. He became a professional poker player and won the 2006 World Series of Poker.&nbsp;
In addition to his professional successes, Waitzkin is an accomplished author. He wrote the book “The Art of Learning”, which explores his journey to mastery in both chess and martial arts. He also wrote “The Art of Learning: A Journey in the Pursuit of Excellence” and “The Art of Learning Journal”. Waitzkin has been featured in numerous publications, including The New Yorker, The Wall Street Journal, and The New York Times.&nbsp;
Today, Waitzkin is a sought-after public speaker and consultant, as well as a business coach. He has spoken at a variety of conferences and events, including TEDx and the World Economic Forum. In addition to his public speaking engagements, Waitzkin is the co-founder of the Waitzkin Institute, which provides consulting and coaching services to individuals and organizations. He also serves as the chairman of the board of directors for the International Chess Federation.&nbsp;
Josh Waitzkin is an inspirational figure who has achieved success in multiple fields. His dedication to excellence, combined with his ability to adapt to new challenges, has enabled him to achieve a level of success rarely seen in any single field.

Jack Canfield

Chris Anderson

Neil Strauss

Marc Ecko

In The 4-Hour Chef, Tim Ferriss introduces the concept of 'meta-learning'. He shares his unique approach to mastering any new skill in record time. This is not just about cooking, it's about learning how to learn. You'll find it fascinating to explore his techniques.

Learning Anything Quickly

Ferriss sees cooking as a fundamental survival skill. He believes that everyone should be able to prepare a basic meal. So, if you've always been scared of the kitchen, this book will help you conquer your fears and start cooking.

Cooking as a Survival Skill

The 4-Hour Chef emphasizes the importance of simplicity in cooking. Ferriss shows that you don't need fancy equipment or complicated recipes to make delicious meals. You'll be surprised to see how simple cooking can be.

The Importance of Simplicity

Ferriss encourages readers to experiment in the kitchen. He believes that making mistakes is an essential part of learning. So, don't be afraid to try new things and see what works for you.

The Power of Experiments

The 4-Hour Chef is not just about cooking. It's also about eating and living healthily. Ferriss shares his research on nutrition and gives practical tips on how to incorporate healthy habits into your daily life. You'll find it interesting to dig into his insights.

Healthy Eating and Living

The 4-Hour Chef

Harley

Are you struggling with your weight? Get healthy in just 15 days with our diet plan, from Harley Pasternak, the celebrity trainer and New York Times bestselling author. This diet focuses on blending—the easiest, most effective way to slim down. We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life.

Sophie Bakalar is a venture capitalist. She is currently a Partner at Lux Capital, a venture capital firm that invests in scientific and technological companies. Before joining Lux Capital, Bakalar worked as an analyst at Bessemer Venture Partners and a consultant at McKinsey &amp; Company.
She has workedBeforeBeforewithin the venture capital industry for several years and has experience in various sectors, including healthcare, energy, and technology. She is also a member of the board of several companies, including Guardant Health, Osmo, and Celularity.
As a venture capitalist, her role is to help identify, evaluate, and invest in early-stage companies with the potential for significant growth. She also works closely with the companies she has invested in to help them develop and grow their businesses.

Sophie

Joel Stein is an American journalist who wrote for the Los Angeles Times. In addition, he wrote a column and occasional articles for Time for 19 years until 2017. Stein grew up in Edison, New Jersey, the son of a salesman. He is Jewish. Stein attended J.P. Stevens High School, where he was a writer and entertainment editor for Hawkeye, the student newspaper. He majored in English at Stanford University and wrote a weekly column for the school's student newspaper, The Stanford Daily. He graduated in 1993 with a BA and an MA and moved to New York City and then to Los Angeles in 2005.
Stein's career began as a writer and researcher for Martha Stewart Living. He worked a year for Stewart and later quipped that she had fired him twice on the same day. After that, Stein did fact-check at various publications before becoming a sports editor and columnist for Time Out New York, where he stayed for two years. While working at Time Out New York, he was a contestant on MTV's short-lived game shows Idiot Savants. Stein joined Time in August 1997, and his last column for the magazine appeared on November 16, 2017.
In signing off, he began, "Since my first column 19 years ago, readers and co-workers have clamored to have me fired." He concluded, "There are times when society needs a punk who doesn't care. Unfortunately, there are fewer times when the community needs a 46-year-old punk who doesn't care. I've always been guilty of hanging on too long out of fear of graduating college, ending relationships, and transitioning from democracy to authoritarianism. I look forward to a future columnist who makes me laugh about that."
Stein sometimes appears as a commentator on television programs such as I Love the '80s. He also co-produced three TV pilots: an animated series for VH1 and two for ABC. The animated show, Hey Joel, aired in Canada and later in South Africa, while the other two were never picked up. In addition, he was a writer and producer for the sitcom Crumbs. Stein taught a class on humor writing at Princeton University before moving to Los Angeles in early 2005 to write for the Los Angeles Times. In 2012, he published Man Made: A Stupid Quest for Masculinity.

Harley Pasternak emphasizes the importance of smoothies in the Body Reset Diet. He suggests that they are a great way to get all the nutrients your body needs in a convenient and tasty way. So, why not explore some new smoothie recipes?

Importance of Smoothies

Pasternak believes that walking is a key component of a healthy lifestyle. He encourages readers to take a look at their daily routine and find ways to incorporate more walking. It's a simple change that can have a big impact.

Walking is Essential

Strength training is another crucial part of the Body Reset Diet. Pasternak provides a variety of exercises that can be done at home with minimal equipment. So, you can start your fitness journey right away.

Strength Training

The book also highlights the importance of getting enough sleep. Pasternak explains that lack of sleep can lead to weight gain and other health issues. So, it's time to check your sleep schedule and make sure you're getting the rest you need.

Importance of Sleep

The Body Reset Diet isn't about cutting out certain food groups. Instead, it encourages a balanced diet that includes a variety of foods. So, dig into the book and find out how you can enjoy a diverse and healthy diet.

Balanced Diet

The Body Reset Diet

Mark

Starting Strength has been called the best and most useful fitness book. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education.
Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis.
No other book on barbell training has ever written provides detailed instructions on every aspect of the basic barbell exercises found in SS: BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong.
Many people worldwide have used the simple biological principle of stress/recovery/adaptation, on which this method is based, to improve their performance, appearance, and long-term health.
With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most essential way to improve your strength, your health, and your life.

Sahil Lavingia is the founder and CEO of Gumroad. This San Francisco-based financial technology company helps creators and independent business owners sell digital products and services directly to their customers. He is also an early-stage venture capitalist, providing capital and guidance to startups in a wide range of industries.
Prior to founding Gumroad, Lavingia worked as a designer and engineer at the virtual DJ website Turntable.fm, and was an early employee at the personal curation site Pinterest. He attended the University of Southern California’s Viterbi School of Engineering.
Lavingia is an advocate for companies and entrepreneurs to be able to take control of their finances without relying on traditional banking institutions. In addition to providing access to digital products and services, Gumroad also provides financial tools to enable users to track their sales, manage their taxes, and set up payment systems.
Lavingia has been featured in numerous publications, including Forbes, TechCrunch, and The Wall Street Journal. He’s been recognized as a top entrepreneur under 30 and was named one of the Most Innovative People in Business by Fast Company.
In addition to his work with Gumroad, Lavingia is an active angel investor and advisor, investing in and advising startups in the US and abroad. He is also a board member at the Los Angeles-based venture capital firm Upfront Ventures.
Lavingia is passionate about creating products that help people be more financially secure, both for themselves and for their businesses. He is a firm believer in the power of technology to enable entrepreneurs to take control of their finances and to facilitate the creation of new and innovative products.

Sahil

Tim Ferriss

Joe Rogan

Bret Contreras

In Starting Strength, Mark Rippetoe emphasizes the importance of strength training. He believes it's not just for bodybuilders or athletes, but for everyone. Strength training can improve your overall health, boost your confidence, and even help prevent injuries. So, why not give it a try?

The Importance of Strength Training

Rippetoe stresses the importance of proper form in weightlifting. He explains that lifting weights without the correct form can lead to injuries and hinder your progress. So, before you start lifting those heavy weights, make sure you've got your form down pat.

Proper Form is Key

The book explores the power of compound movements. These are exercises that work multiple muscle groups at once, like squats and deadlifts. According to Rippetoe, they're more efficient and effective than isolation exercises. So, if you're looking to get the most out of your workouts, you might want to look into adding more compound movements to your routine.

The Power of Compound Movements

Starting Strength isn't just about lifting weights. It also covers the importance of nutrition and recovery. After all, your muscles need the right nutrients to grow, and they need time to recover after a tough workout. So, don't forget to eat right and get plenty of rest.

Nutrition and Recovery

What sets Starting Strength apart is its scientific approach to strength training. Rippetoe doesn't just tell you what to do, he explains why you should do it. He digs into the science behind each exercise, giving you a deeper understanding of how strength training works. So, if you're a fan of science and fitness, this book is definitely worth checking out.

The Science Behind Strength Training

Starting Strength

Steven

Steven Z.  Pantilat, a renowned expert in palliative care and the founder and medical director of the COPE Network, a nonprofit organization dedicated to improving care for patients with serious illnesses, offers insightful guidance in Life After the Diagnosis.  Through Dr.  Pantilat's expertise in the field of oncology and palliative care, he examines how to maintain a positive outlook in the face of serious illness and compiles resources that enhance both caregivers and patients' quality of life. 

Jake Knapp is an inventor, designer, and author. He is most well-known for inventing the Design Sprint, a five-day process for solving problems and creating new products, services, and strategies. He is also a New York Times bestselling author, having written two books, Sprint and Make Time.&nbsp;
As a design thinker, Jake has worked with some of the world’s leading companies, such as Slack, LEGO, IDEO, and NASA. He has coached on design strategy and time management, helping these companies take their products and services from ideas to reality.
An advocate of the design-thinking approach, Jake has been a keynote speaker at conferences and workshops around the world. He has been featured in The New York Times, The Wall Street Journal, The Guardian, Wired, and Forbes and has been invited to TEDx and Google's Zeitgeist conferences to discuss his methodologies.
Jake is currently a Design Partner at Google Ventures, where he helps companies use design sprints to create innovative products and services. He also serves as a lecturer at Stanford University's Hasso Plattner Institute of Design, where he teaches Design Thinking and Design Sprints.
Jake has a passion for creating and innovating, and his approach to design has helped countless companies realize their potential. He is a firm believer that with the right combination of processes, people, and tools, any problem can be solved.

Jake

Life After the Diagnosis by Steven Pantilat explores the journey of dealing with serious illness. It's not just about the medical aspects, but also the emotional and psychological challenges that come with it. The book encourages readers to look into their own feelings and fears about illness, and find ways to cope.

Understanding Serious Illness

Pantilat emphasizes the importance of open and honest communication between patients, families, and healthcare providers. He believes that understanding the diagnosis and treatment options can help patients make informed decisions about their care. So, don't hesitate to ask questions and seek clarity.

Importance of Communication

The book introduces the concept of palliative care, a specialized medical care for people with serious illnesses. This type of care is focused on providing relief from the symptoms and stress of the illness. Pantilat encourages readers to explore this option to improve quality of life.

Palliative Care

Life After the Diagnosis isn't just about surviving, it's about living. Pantilat shares inspiring stories of people who have found ways to live meaningful lives despite their illness. It's a reminder that a diagnosis doesn't define you, and you can still find joy and purpose.

Living with Illness

Pantilat provides practical advice on how to cope with the physical and emotional challenges of serious illness. From managing symptoms to dealing with stress and anxiety, the book offers strategies that can help you navigate through this difficult time. It's a valuable resource to check out if you or a loved one is facing a serious health issue.

Coping Strategies

Life After the Diagnosis

Deborah

In her latest cookbook, renowned American cooking authority Deborah Madison reveals the surprising connections between vegetables, edible flowers, and herbs within the same botanical families—and how understanding these connections can help home cooks see everyday vegetables in a new light.
&nbsp;Madison has been at the forefront of the vegetarian culinary movement for nearly three decades, producing classic books on the topic and inspiring millions of readers to create simple, beautiful plant-based meals. In Vegetable Literacy , she takes readers on a journey through the plant kingdom's richness and examines the interesting links between crops, edible flowers, herbs, and common wild plants within the same botanical families.

Yotam Ottolenghi is a chef, cookbook author, and restaurateur from Israel. He is known for his flavorful, vegetable-forward cooking and his unique fusion of Middle Eastern and Mediterranean flavors. Ottolenghi has written several cookbooks, including "Ottolenghi: The Cookbook" and "Plenty," which have become bestsellers and garnered critical acclaim. He also owns and operates a group of restaurants in London, England, under the name Ottolenghi.
He began his culinary career as a pastry chef in London, working in various restaurants before becoming head pastry chef at The Capital Hotel. He then transitioned to savory cooking and started working at London's famous Petrus under Marcus Wareing.
In 2002, he started his own catering company and began writing a column for The Guardian, where he shared his recipes and cooking techniques.
In 2008, he published his first cookbook, "Ottolenghi: The Cookbook" which became a bestseller, followed by several others: "Plenty," "Plenty More," "Nopi," "Sweet" and "SIMPLE."
He also owns and operates a group of restaurants in London, Ottolenghi, which has been well acclaimed for their innovative, Middle Eastern, and Mediterranean cuisine.
Ottolenghi has been featured in many Food magazines and TV shows and has been invited to give talks, master classes, and workshops around the world. He has also been awarded several accolades, such as GQ Food and Drink Awards and James Beard Foundation Awards.

Yotam

Alice Waters

Michael Pollan

Mark Bittman

In Vegetable Literacy, Deborah Madison helps you explore the world of vegetables by categorizing them into 12 families. This unique approach allows you to understand the similarities and differences between the vegetables, making it easier to cook and experiment with them.

Understanding the Vegetable Families

The book is not just about identifying vegetables. Madison also shares over 300 recipes that you can try at home. From simple salads to complex dishes, you'll find a variety of ways to incorporate more vegetables into your meals.

Cooking Techniques and Recipes

Madison encourages readers to grow their own vegetables. She provides practical tips and advice on how to start your own vegetable garden. This not only ensures you have fresh produce at hand, but also deepens your connection with the food you eat.

Growing Your Own Vegetables

Vegetable Literacy also digs into the health benefits of different vegetables. Madison explains how each vegetable can contribute to your overall health and wellbeing. This knowledge can motivate you to include more vegetables in your diet.

Health Benefits of Vegetables

One of the key takeaways from the book is learning how to combine flavors. Madison shows you how to pair vegetables from the same family to create delicious and harmonious dishes. This can take your cooking skills to the next level.

The Art of Combining Flavors

Vegetable Literacy

Built To The Hilt—The Strength and Power Edition, offers an inside look at the world of strength, power, and conditioning from one of today’s most respected experts in the field.&nbsp;
With more than 20 years of experience and a lifetime of knowledge under his belt, Josh Bryant shares with you the tips, strategies, and techniques that have helped him help professional athletes get stronger and faster.

John Doe

Jane Smith

Robert Johnson

Emily Davis

Michael Brown

Josh Bryant emphasizes the importance of strength training in achieving optimal fitness. He believes that it's not just about looking good, but also about being strong and healthy. So, if you're looking to improve your fitness, you might want to explore the strength training techniques he discusses in Built To The Hilt.

One of the key takeaways from Built To The Hilt is that everyone's body is different. Therefore, Bryant suggests that training programs should be customized to fit individual needs and goals. If you're tired of one-size-fits-all fitness plans, you'll find his approach refreshing.

Customized Training Programs

Bryant doesn't just focus on exercise in his book. He also highlights the role of nutrition in achieving your fitness goals. He provides practical tips and advice on how to eat right to support your training. So, if you're looking to improve your diet, you should definitely check out Built To The Hilt.

The Role of Nutrition

According to Bryant, mental toughness is just as important as physical strength in training. He provides strategies for developing this mental toughness, helping you to push through challenges and reach your fitness goals. If you're struggling with motivation or discipline, this book could be a game-changer.

Mental Toughness in Training

In Built To The Hilt, Bryant doesn't just tell you what to do, he explains why. He delves into the science behind his training methods, helping you to understand why they're effective. This can be incredibly motivating, as it helps you to see the purpose behind each exercise.

The Science Behind the Training

Built To The Hilt

The idea of the sick chick is deeply ingrained in our culture and affects women and men in different ways. For Amy Kurtz —who found herself dealing with an array of chronic illnesses by the time she was sixteen—this societal attitude became a living nightmare. Now, after years of struggling with her health and learning about effective ways to address her ailments, Kurtz is helping people transform their lives as well.&nbsp;
In this book, she discusses the emotional toll that illness takes on a person, regardless of gender or age; how to overcome shame, self-blame, and isolation; and how to learn to trust yourself again. Kicking Sick includes conversations with experts who are helping others overcome their chronic health issues; advice from important figures who have struggled with the sick chick label themselves; and much more.

Lena Dunham is an American writer, director, actress, and producer. She is known as the creator, writer, and star of the HBO television series Girls (2012–2017), for which she received several Emmy Award nominations and two Golden Globe Awards. Dunham also directed several episodes of Girls and became the first woman to win the Directors Guild of America Award for Outstanding Directing – Comedy Series.&nbsp;
Prior to Girls, Dunham wrote, directed, and starred in the semi-autobiographical independent film Tiny Furniture (2010), for which she won an Independent Spirit Award for Best First Screenplay. Her second feature film, Sharp Stick, written and directed by Dunham, was released in 2022. Her third film, Catherine Called Birdy, had its world premiere at the Toronto International Film Festival on September 12, 2022.&nbsp;
It was released in a limited release on September 23, 2022, by Amazon Studios, prior to streaming on Prime Video on October 7, 2022. In 2013, Dunham was included in the annual Time 100 list of the most influential people in the world. In 2014, Dunham released her first book, Not That Kind of Girl: A Young Woman Tells You What She's "Learned."&nbsp;
In 2015, along with Girls showrunner Jenni Konner, Dunham created the publication Lenny Letter, a feminist online newsletter. The publication ran for three years before folding in late 2018. Dunham briefly appeared in films such as Supporting Characters and This Is 40 (both 2012) and Happy Christmas (2014).&nbsp;
She voiced Mary in the 2016 film My Entire High School Sinking Into the Sea, which premiered at the Toronto International Film Festival. On television, aside from Girls, she has played guest roles in Scandal and The Simpsons (both 2015). In 2017, she portrayed Valerie Solanas in American Horror Story: Cult. Dunham's work, as well as her outspoken presence on social media and in interviews, have attracted significant controversy, praise, criticism, and media scrutiny throughout her career.

Lena

Kris Carr

Gabrielle Bernstein

Elena Brower

Amy Kurtz emphasizes the importance of understanding your body and its needs. She encourages readers to listen to their bodies and take note of any signs of discomfort or illness. This is the first step towards achieving optimal health.

Understanding Your Body

In Kicking Sick, the author highlights the role of a healthy diet in maintaining good health. She suggests that readers explore different dietary options and find what works best for their bodies. A balanced diet can help prevent and manage various health conditions.

Importance of a Healthy Diet

Amy Kurtz believes in the power of positive thinking. She suggests that maintaining a positive mindset can help you overcome health challenges. So, take a look at your thought patterns and see if there's room for more positivity.

The Power of Positive Thinking

Kicking Sick encourages readers to adopt a holistic approach to health. This means considering all aspects of your life, including mental, physical, and emotional health. It's not just about treating symptoms, but about finding and addressing the root cause.

Holistic Approach to Health

The book also highlights the importance of regular exercise. It's not just about losing weight, but about keeping your body active and healthy. So, find an exercise routine that you enjoy and make it a part of your daily life.

The Role of Exercise

Kicking Sick

Shoshana

A Beginner’s Guide to the End by B. J. Miller and Shoshana Berger is the first and only comprehensive execution plan for the end of life. “There is nothing wrong with you for dying,” hospice physician B. J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End.&nbsp;
&nbsp;“Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as possible until you do. ”Their book offers everything from step-by-step instructions for how to do your paperwork and get through the healthcare system to answers to questions you might be afraid to ask your doctor, like whether or not sex is still okay when you are sick.

Adam Grant is an American psychologist and author widely known for his work on the science of giving, creativity, and organizational psychology. He is the top-rated professor at the Wharton School of the University of Pennsylvania and a former professor at the University of Michigan. His first book, Give and Take: A Revolutionary Approach to Success, was a New York Times bestseller.
Grant is a leading authority on the science of giving, creativity, and organizational psychology. He has written or co-written six books, including Originals: How Non-Conformists Move the World and Option B: Facing Adversity, Building Resilience, and Finding Joy. He has also written for The New York Times, The Atlantic Monthly, Harvard Business Review, and other publications.
Grant's research focuses on how giving, taking, and exchanging advice affects an individual’s success. He has studied how to maximize the benefits of giving, how to encourage more successful collaborations, and how to foster an environment of innovation and creativity. He has also explored how to assess and develop leadership potential within organizations and how to build workplace cultures where employees are empowered to do their best work.
Grant has received numerous awards and honors, including being named one of the world's 40 most influential management thinkers by Thinkers50 in 2015, one of the world's 50 most influential management thinkers by Thinkers50 in 2018, and one of the world's most influential management gurus by The Observer in 2018. He is a recipient of the Carnegie Medal for Excellence in Mentoring and was named the Most Influential Thinker of the Decade by Poets &amp; Quants in 2020.
In addition to his academic and writing career, Grant is a frequent speaker for organizations, universities, and conferences around the world. He has presented to audiences of thousands at TEDx events, and he has been featured on television and radio programs such as The Oprah Winfrey Show, 60 Minutes, and NPR’s Fresh Air. He has also served as a visiting professor at Stanford, Cornell, and INSEAD, and he is currently a visiting professor at the London School of Economics.

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Jailhouse Strong

136 pages, 2013

Josh Bryant

health & fitness

self-improvement

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Charles Poliquin

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