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Jailhouse Strong
136 pages, 2013
Jailhouse Strong is a book by John Larson and Eric “Crazy” Waters. It offers functional strength training based on the training habits cultivated behind bars. The book includes interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang.
In addition to programs that can be done at home, Jailhouse Strong offers workouts for lifting, bodyweight movements, and conditioning with unarmed combat techniques. These workouts require minimal cost, equipment, time, and space and can be done in a hotel or just about anywhere.
In Jailhouse Strong, Josh Bryant emphasizes the effectiveness of bodyweight exercises. He shows that you don't need fancy gym equipment to build strength and muscle. You can explore a variety of exercises using just your bodyweight, making it a practical and cost-effective way to stay fit.
Bryant stresses the importance of mental toughness in achieving fitness goals. He believes that the mind is just as important as the body in training. By developing mental resilience, you can push through physical challenges and reach new levels of fitness.
One of the key takeaways from Jailhouse Strong is the importance of consistency in training. Bryant suggests that it's not about how hard you train in one session, but how consistently you train over time. So, keep showing up and putting in the work.
Bryant encourages readers to be adaptable in their training. He shows that you can get a great workout in any environment, even in a small space like a jail cell. This teaches us to be resourceful and adaptable in our own fitness journeys.
In Jailhouse Strong, Bryant also touches on the importance of nutrition in fitness. He reminds us that what we eat fuels our workouts and recovery. So, take a look at your diet and make sure it's supporting your fitness goals.
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