It's Not Ok to Feel Blue

Scarlett Curtis emphasizes that it's perfectly normal to experience a range of emotions. It's okay to feel blue, and it's okay to express it. This book encourages you to explore your feelings and not suppress them.

The book takes a deep look into the importance of mental health. It's a reminder that mental health is just as important as physical health. Curtis encourages readers to take care of their mental well-being and seek help when needed.

Curtis shares her own experiences and gathers stories from various contributors, showing the power of sharing. By sharing, we can find comfort, understanding, and even solutions. So, don't hesitate to share your feelings and experiences.

One of the key messages in 'It's Not Ok to Feel Blue' is that you are not alone in your struggles. Many people are going through similar experiences. This book helps you see that and provides a sense of community and support.

The book encourages self-love and acceptance. It's important to love and accept yourself, including your flaws and feelings. Curtis reminds us that it's okay to be imperfect and it's okay to feel blue sometimes.