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It's All Good
303 pages, 2013
health & fitness
316 booksBestselling cookbook author Gwyneth Paltrow and Julia Turshen, a writer and Gwyneth's niece, have come up with 185 easy recipes for the foods they like to eat when Gwyneth wants to look her best. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint.
A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky-high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, and nothing processed at all!
An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring. And so she shared recipes with her niece Julia Turshen that followed a doctor's guidelines but allowed the two women to eat what they liked best—and it worked! After changing her diet and feeling focused again on the things that mattered most—her three children—Paltrow healed totally and felt more energetic.
Gwyneth Paltrow emphasizes the importance of healthy eating. She believes that what we put into our bodies directly affects our health and well-being. So, take a look at your diet and see if there are changes you can make to improve your health.
It's All Good is packed with easy-to-follow and delicious recipes. Gwyneth Palletrow has done her research and found meals that are not only good for you but taste great too. So, if you're stuck in a cooking rut, check out this book for some inspiration.
In It's All Good, Gwyneth Paltrow explores the concept of food as medicine. She shares her personal journey of using diet to help heal her body. If you're interested in the healing power of food, this book is a must-read.
Gwyneth Paltrow encourages readers to consider where their food comes from. She promotes sustainable and ethical eating, which is not only good for the planet but also for our bodies. So, take a moment to think about your food choices and how they impact the world around you.
Self-care is a key theme in It's All Good. Gwyneth Paltrow reminds us that taking care of our bodies is an act of self-love. So, whether it's through healthy eating, exercise, or taking time for yourself, remember to prioritize self-care in your daily routine.
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Gwyneth's book is a culinary masterpiece, filled with recipes that are both delicious and healthy.
Jamie Oliver - Celebrity ChefGwyneth's book is a testament to her commitment to living a healthy lifestyle. It's a must-read for anyone looking to improve their diet.
Oprah Winfrey - Media ExecutiveGwyneth's book is a treasure trove of healthy, delicious recipes. It's a must-have for any home cook.
Martha Stewart - Businesswoman, TV PersonalityGwyneth's book is a guide to healthy living. It's filled with recipes that are as good for you as they are delicious.
Dr. Mehmet Oz - TV DoctorGwyneth's book is a must-have for anyone looking to eat healthier. The recipes are delicious and easy to make.
Rachel Ray - TV Host, AuthorRecommendations
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It's All Good found in libraries
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