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I Don't Want to Talk About It
384 pages, 1998
A bestseller for over 20 years, I Don’t Want to Talk About It, is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.
Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.”
Problems we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are attempting to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children.
This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse.
He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.
In 'I Don't Want to Talk About It', Terrence Real explores the concept of hidden depression in men. He suggests that men often mask their feelings, leading to a covert form of depression that can be hard to recognize. This book encourages you to dig deeper into understanding the signs of hidden depression.
The book takes a look at how societal expectations of masculinity can negatively impact men's mental health. Terrence Real suggests that the pressure to be 'strong' and 'stoic' can lead to emotional suppression, which in turn can lead to depression.
Terrence Real emphasizes the importance of therapy in dealing with depression. He shares his own experiences as a therapist and provides insights into how therapy can help men express their feelings and deal with their depression. If you're struggling, this book encourages you to seek help.
In 'I Don't Want to Talk About It', the author delves into how childhood experiences can shape a man's emotional health. He suggests that traumatic experiences can lead to emotional suppression and hidden depression in later life. This book encourages you to explore your past and understand its impact on your present.
The book doesn't just highlight the problem, it also offers solutions. Terrence Real provides practical steps towards healing, including acknowledging feelings, seeking help, and breaking free from societal expectations. It's a great resource for anyone looking to improve their mental health.
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I Don't Want to Talk About It found in libraries
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