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How to Think Like a Roman Emperor

304 pages, 2019

philosophy

philosophy

711 books
history

history

999 books
psychology

psychology

705 books
self-improvement

self-improvement

909 books
Takeaways
Description

In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson tells the story of being mentored in Stoicism by Professor William O. Stephens and Professor Jane E. Hamilton from the University of Texas at Austin, exploring Stoic principles such as turning our attention away from material goods and toward virtue, teaching us to find joy in our daily labors instead of waiting for some time off to have fun, and above all, training us to endure hardship without complaint.  

Robertson's book explores how Marcus Aurelius' teachings apply to modern life through his own personal journal entries, revealing the core elements of Stoicism that can help anyone pursue greater lasting happiness and achieve more in life.

Embrace Stoicism

In 'How to Think Like a Roman Emperor', Donald Robertson explores the philosophy of Stoicism. He shows how this ancient philosophy can help us deal with modern life's challenges. It's all about accepting things we can't change and focusing on what we can control. So, if you're feeling overwhelmed, take a look at Stoicism.

Learn from Marcus Aurelius

The book gives us a deep insight into the life of Marcus Aurelius, a Roman Emperor and a Stoic philosopher. Robertson uses his life as an example to show how to handle adversity with grace and resilience. You'll find it fascinating to see how a Roman Emperor dealt with the same issues we face today.

Apply Ancient Wisdom to Modern Problems

Robertson does a great job of showing how the teachings of Marcus Aurelius can be applied to modern problems. Whether it's dealing with stress, anger, or anxiety, you'll find practical advice that you can use in your daily life. So, if you're looking for a new approach to tackle your problems, check this book out.

Improve Your Mental Health

One of the key takeaways from 'How to Think Like a Roman Emperor' is the importance of mental health. The book explores how Stoicism can be used as a form of cognitive therapy to improve our mental wellbeing. If you're interested in mental health, you'll definitely want to dig into this book.

Understand the Power of Perspective

Robertson emphasizes the power of perspective in his book. He shows how changing our perspective can help us deal with difficult situations. It's a powerful reminder that we have more control over our lives than we think. So, if you're feeling stuck, this book might just give you the push you need.

Recommendations

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authorRyan Holiday

Ryan Holiday

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