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How to Practice

226 pages, 2003

spirituality & religion

spirituality & religion

408 books
philosophy

philosophy

711 books
Takeaways
Description

According to His Holiness, the Dalai Lama, being happy and finding meaning in our lives is something we all desire.

In this book, he helps readers embark upon the path to enlightenment by illuminating timeless wisdom and guiding us through a series of steps that will lead spiritual seekers toward enlightenment.

This easy-access reference for daily practice will guide you through overcoming everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking.

As you practice morality, meditation, and wisdom from How to Practice, you'll be opening your heart, refraining from doing harm, and maintaining mental tranquility—and, ultimately, living a more fulfilling life.

The Importance of Compassion

The 14th Dalai Lama emphasizes the importance of compassion in our lives. He believes that compassion is not just about feeling sorry for someone, but about genuinely caring for their well-being. This book encourages you to explore ways to cultivate compassion in your daily life.

Meditation and Mindfulness

The book guides you on how to practice meditation and mindfulness. The Dalai Lama suggests that these practices can help you find inner peace and happiness. So, take some time to look into these practices and see how they can benefit you.

The Power of Patience

Patience is a virtue that the Dalai Lama highly values. He explains that patience can help us overcome anger and frustration, leading to a more peaceful life. Check out this book to find out how you can cultivate patience in your life.

The Role of Religion

While the Dalai Lama is a religious leader, he believes that religion is not necessary for ethical living. He encourages you to research and explore different belief systems, but ultimately, he emphasizes the importance of kindness and compassion over religious doctrine.

The Path to Happiness

In 'How to Practice', the Dalai Lama shares his insights on how to achieve true happiness. He suggests that happiness comes from within and is not dependent on external factors. Take a look at this book to dig deeper into his teachings on happiness.

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