How to Practice

226 pages, 2003

14th Dalai Lama

spirituality & religion

408 books

philosophy

711 books

Takeaways

Description

According to His Holiness, the Dalai Lama, being happy and finding meaning in our lives is something we all desire.

In this book, he helps readers embark upon the path to enlightenment by illuminating timeless wisdom and guiding us through a series of steps that will lead spiritual seekers toward enlightenment.

This easy-access reference for daily practice will guide you through overcoming everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking.

As you practice morality, meditation, and wisdom from How to Practice, you'll be opening your heart, refraining from doing harm, and maintaining mental tranquility—and, ultimately, living a more fulfilling life.

The Importance of Compassion

The 14th Dalai Lama emphasizes the importance of compassion in our lives. He believes that compassion is not just about feeling sorry for someone, but about genuinely caring for their well-being. This book encourages you to explore ways to cultivate compassion in your daily life.

Meditation and Mindfulness

The book guides you on how to practice meditation and mindfulness. The Dalai Lama suggests that these practices can help you find inner peace and happiness. So, take some time to look into these practices and see how they can benefit you.

The Power of Patience

Patience is a virtue that the Dalai Lama highly values. He explains that patience can help us overcome anger and frustration, leading to a more peaceful life. Check out this book to find out how you can cultivate patience in your life.

The Role of Religion

While the Dalai Lama is a religious leader, he believes that religion is not necessary for ethical living. He encourages you to research and explore different belief systems, but ultimately, he emphasizes the importance of kindness and compassion over religious doctrine.

The Path to Happiness

In 'How to Practice', the Dalai Lama shares his insights on how to achieve true happiness. He suggests that happiness comes from within and is not dependent on external factors. Take a look at this book to dig deeper into his teachings on happiness.

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Quotes 5

The Dalai Lama's book, 'How to Practice', is a profound guide to living a compassionate and mindful life. It's a must-read for anyone seeking inner peace and enlightenment.

Richard Gere - Actor, Activist

'How to Practice' by the Dalai Lama is a transformative book that offers deep insights into the art of living mindfully and compassionately. It's a beacon of light for those lost in the darkness of ignorance and suffering.

Thich Nhat Hanh - Buddhist Monk, Author

The Dalai Lama's 'How to Practice' is a profound exploration of the human spirit and the path to enlightenment. It's a book that has the power to change lives and heal our world.

Deepak Chopra - Author, Public Speaker

'How to Practice' by the Dalai Lama is a treasure trove of wisdom and insight. It's a book that can awaken us to our true nature and guide us towards a life of peace and fulfillment.

Eckhart Tolle - Spiritual Teacher, Author

The Dalai Lama's 'How to Practice' is a life-changing book that offers profound wisdom and guidance. It's a book that can help us navigate the challenges of life with grace and compassion.