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How to Break Up With Your Phone

192 pages, 2018

Takeaways
Description
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. With award-winning journalist Catherine Price's time-tested methods, you will learn how to break up--and then makeup--with your phone. In only twelve steps the goal is a long-term relationship that actually feels good.
Understanding Your Phone Addiction

Catherine Price encourages us to explore our relationship with our phones. She explains that our addiction is not entirely our fault, but rather a result of tech companies designing their products to be addictive. It's a real eye-opener to see how we've been manipulated into constant phone use.

The Impact on Mental Health

The book digs into the negative effects of phone addiction on our mental health. Price shows us that excessive phone use can lead to anxiety, depression, and even a decrease in our ability to concentrate. It's a wake-up call to take a look at how our phone habits might be affecting our well-being.

The 30-Day Phone Breakup Plan

Catherine Price doesn't just highlight the problem, she offers a solution too. She presents a 30-day plan to help us break up with our phones. This plan is not about completely eliminating phone use, but rather about creating a healthier relationship with our devices.

Practical Tips and Tricks

The book is packed with practical tips and tricks to help us reduce our phone usage. From turning off notifications to using grayscale mode, Price provides us with a toolkit to combat phone addiction. It's a great resource to check if you're looking to regain control over your phone use.

The Benefits of a Phone Breakup

Finally, the book shows us the benefits of breaking up with our phones. Price reveals that less phone use can lead to better sleep, improved focus, and more meaningful interactions with the people around us. It's a compelling reason to research and implement the changes suggested in the book.

Recommendations

2
authorDavid Heinemeier Hansson, entrepreneur and sport and technology, Recommending BestBooks

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