Happier

In Happier, Tal Ben-Shahar emphasizes that happiness is not a final state to be achieved, but a continuous journey. He encourages us to stop chasing the illusion of 'I'll be happy when...' and start enjoying the process of living, learning, and growing.

Happier is a great book to explore if you're interested in the field of positive psychology. Ben-Shahar, a Harvard professor, uses research to show how positive psychology can improve our daily lives. He suggests that focusing on our strengths and positive experiences can lead to a more fulfilling life.

Ben-Shahar argues that having goals and a sense of purpose is crucial for our happiness. He suggests that we should find what truly matters to us and pursue it with passion. This doesn't mean we should ignore our responsibilities, but rather find a balance between what we must do and what we love to do.

In Happier, you'll find that physical well-being is closely linked to our emotional state. Regular exercise and adequate sleep are not just good for our health, but also for our mood and overall happiness. So, don't neglect these aspects of your life if you want to feel happier.

It might sound counterintuitive, but Ben-Shahar suggests that accepting and dealing with negative emotions is a part of a happy life. He explains that it's okay to feel sad, anxious, or angry sometimes. These feelings are natural and acknowledging them can help us understand ourselves better and grow emotionally.