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Happier, No Matter What
208 pages, 2021
self-improvement
909 booksEven when everything is going wrong, the science of happiness can help you! In his book Happier, No Matter What, Tal Ben-Shahar shows us how. Ben-Shahar busts the all-too-common idea that success brings happiness and that we can seek happiness itself.
When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. By truly living these five elements of well-being—Spiritual, Professional/Social, Intellectual/Creative, Emotional/Physical and Relationships—we build the resilience to carry us through anything—from a personal loss to a global pandemic.
In Happier, No Matter What, Tal Ben-Shahar explores the concept of positive psychology. He suggests that happiness isn't about ignoring the negative aspects of life, but rather about embracing them and learning how to grow from these experiences. This book encourages you to look into the science of happiness and see how it can transform your life.
One of the key takeaways from the book is the importance of accepting negative emotions. The author emphasizes that it's okay to feel sad, angry, or anxious. These feelings are part of being human. Instead of trying to suppress them, we should acknowledge them and understand their root cause.
Tal Ben-Shahar discusses the role of resilience in achieving happiness. He suggests that resilience isn't about avoiding failure, but about learning how to bounce back from it. By developing resilience, you can face life's challenges head-on and still maintain your happiness.
In Happier, No Matter What, the author challenges the idea of perfection. He argues that the pursuit of perfect can actually hinder our happiness. Instead, we should strive for progress and personal growth. This book encourages you to let go of unrealistic expectations and find joy in your journey.
The book also highlights the practice of gratitude as a key to happiness. Tal Ben-Shahar encourages readers to regularly express gratitude for the good things in their life. This simple practice can shift your focus from what's wrong to what's right, leading to increased happiness.