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Good Habits, Bad Habits
320 pages, 2019
In this eye-opening book, award-winning journalist and author Charles Duhigg takes us on an intellectual journey through the world of habits, helping us understand their power—and ours. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential for transformation.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work.
In Good Habits, Bad Habits, Wendy Wood explores the power of habits in our lives. She shows us that habits are not just small routines, but powerful forces that shape our behavior and our lives. So, if you want to change your life, start by changing your habits.
Wendy Wood digs deep into the science of habits. She explains how habits are formed, how they work, and how they can be changed. This book is a great resource if you want to understand the science behind your daily routines.
One of the key takeaways from Good Habits, Bad Habits is that changing bad habits is not about willpower. It's about understanding how habits work and using that knowledge to your advantage. So, if you're struggling with bad habits, this book might be just what you need.
Creating good habits is not as hard as you might think. In her book, Wendy Wood provides practical tips and strategies to help you create good habits. She shows you how to make good habits automatic and effortless, so you can live a healthier and happier life.
Your environment plays a crucial role in shaping your habits. Wendy Wood's research shows that by changing your environment, you can change your habits. So, if you want to break bad habits or create good ones, take a look at your environment first.
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Wendy Wood's 'Good Habits, Bad Habits' is a breakthrough book that explores the science of habits with depth and insight.
Adam Grant - Organizational psychologistWendy Wood's 'Good Habits, Bad Habits' is a must-read for anyone interested in the secrets of habit formation.
Charles Duhigg - Pulitzer-winning reporterWendy Wood's 'Good Habits, Bad Habits' is a game-changer, a book that will transform the way you think about habits.
Angela Duckworth - Psychology professorWendy Wood's 'Good Habits, Bad Habits' is a fascinating, insightful read that will change how you approach habit formation and maintenance.
Daniel Pink - Bestselling authorWendy Wood's 'Good Habits, Bad Habits' is a groundbreaking book that will help you understand the power of habits in your life.
Susan Cain - Introversion advocateRecommendations
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