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Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work
264 pages, 2020
self-improvement
909 booksIn this comprehensive guidebook, Melanie Joy--relationship coach, psychologist and bestselling author--reveals the common psychological dynamics that underlie all kinds of relationships: with a romantic partner, friends, family members, colleagues--in short, with anyone in any situation. Understanding these dynamics can enable you to make all your relationships healthier and more resilient, and help you contribute to creating a better world.
In her book, Joy draws on her own experiences as a psychologist and on relevant research to suggest ways in which you can strengthen your "relational immune system" to resist not only interpersonal stressors but also societal stressors like racism and sexism. With this understanding, you can cultivate relationships that consistently reflect core moral values and honor the dignity of everyone involved. Resilient relationships are a source of joy and fulfillment for those who are in them--and they also support the thriving of the organizations and communities of which we all are a part.
Melanie Joy explores the concept of relational literacy, which is the understanding and ability to practice healthy ways of relating. She emphasizes that this is a skill that can be learned and improved upon, just like any other skill.
Joy highlights the importance of self-awareness in relationships. She encourages readers to dig into their own emotions, behaviors, and patterns to understand how they impact their relationships. This self-awareness is the first step towards improving and strengthening relationships.
In 'Getting Relationships Right', Melanie Joy discusses the importance of resilience in relationships. She provides practical strategies to build resilience, such as developing emotional intelligence, practicing empathy, and maintaining a positive outlook. This resilience can help individuals thrive in all areas of life, including love and work.
Joy emphasizes the role of effective communication in successful relationships. She provides tips and techniques for clear, honest, and respectful communication. This includes listening actively, expressing oneself assertively, and resolving conflicts in a constructive manner.
Melanie Joy explores the power of empathy in relationships. She encourages readers to practice empathy by trying to understand and share the feelings of others. This can lead to deeper connections, improved understanding, and stronger relationships.