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Genius Foods

400 pages, 2018

Takeaways
Description

In Genius Foods, National Geographic’s Max Lugavere presents a groundbreaking, first-of-its-kind guide to achieving peak mental performance. After his mother was diagnosed with a mysterious form of dementia and encouraged to eat healthier, Lugavere put his successful media career on hold to embark on a journey to discover how we can all upgrade our brains. 

For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.

The Power of Food

Max Lugavere explores the idea that food is not just fuel, but it can also be medicine. He suggests that the right foods can boost our brain health, improve our mood, and protect us from cognitive decline. So, next time you're at the grocery store, remember that what you put in your cart can directly impact your brain health.

Importance of Dietary Fats

Lugavere emphasizes the importance of dietary fats for brain health. He explains that our brains are largely made of fat, and consuming healthy fats like those found in avocados, nuts, and fish can help keep our brains functioning optimally. So, don't shy away from fats, they're not the enemy!

The Role of Exercise

In Genius Foods, it's not just about what you eat. Max Lugavere also highlights the importance of regular physical activity. He explains that exercise can help improve brain function and slow down the aging process. So, get moving and give your brain the workout it needs.

Avoid Processed Foods

Max Lugavere advises us to steer clear of processed foods. He explains that these foods often contain harmful additives and lack the nutrients our brains need to thrive. Instead, he encourages us to eat whole, natural foods. So, next time you're tempted by that bag of chips, think twice!

The Impact of Sleep

In Genius Foods, Lugavere also explores the impact of sleep on our brain health. He explains that a good night's sleep can help our brains to repair and regenerate, improving our memory and cognitive function. So, make sure you're getting enough shut-eye, your brain will thank you!

Quotes 5

Genius Foods is a groundbreaking journey revealing not only what to eat, but how the foods you eat directly influence your brain health and function.

Dr. David PerlmutterDr. David Perlmutter - Neurologist, Author

Max Lugavere masterfully guides the reader to understand how our food directly impacts our cognitive function. Genius Foods is a must-read for anyone interested in the powerful intersection of health and food.

Dr. Mark HymanDr. Mark Hyman - Physician, Author

Genius Foods breaks down and decodes the complex world of nutrition, providing a fun, engaging roadmap for a healthier life.

Dr. Mehmet OzDr. Mehmet Oz - TV Personality, Surgeon

Max Lugavere's Genius Foods is the result of his mission to uncover the absolute best foods to eat for optimal brain health, making it a must-read.

Dr. Josh AxeDr. Josh Axe - Nutritionist, Author

Genius Foods is a lifestyle guide to protecting the brain, enhancing its performance, and even reversing cognitive decline. It's a powerful read.

Dr. William DavisDr. William Davis - Cardiologist, Author
Dr. David PerlmutterDr. Mark HymanDr. Mehmet OzDr. Josh AxeDr. William Davis

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