Free The Animal

Richard Nikoley's book, Free The Animal, encourages us to reconnect with our primal instincts. He suggests that by doing so, we can improve our health and overall well-being. So, why not take a look at your daily routine and see where you can incorporate more natural, primal behaviors?

One of the key points in Free The Animal is the importance of a Paleo diet. Nikoley argues that this diet, which is based on what our ancestors ate, can lead to significant health benefits. If you're curious about the Paleo diet, this book is a great place to start your research.

Nikoley doesn't just stop at diet, he also explores the benefits of primal exercise. He believes that by mimicking the physical activities of our ancestors, we can achieve optimal fitness. So, why not check out his suggestions and see if you can add some 'caveman workouts' to your routine?

Free The Animal encourages readers to question modern conventions, especially when it comes to health and fitness. Nikoley challenges the 'one size fits all' approach and encourages us to find what works best for our individual bodies. It's a refreshing perspective that might just change the way you think about your health.

One of the most interesting takeaways from Free The Animal is the importance of self-experimentation. Nikoley believes that by trying different diets and exercise routines, we can find what truly works for us. So, why not take his advice and start your own health and fitness experiment?