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Free The Animal

179 pages, 2017

Takeaways
Description

Follow Richards's easy tips for eating, fasting, and exercising as wild humans did for millennia. Find out how to embrace your primal cravings for nutritionally dense animal proteins and fiber-rich plant sources. 

Learn to stop listening to so-called experts and start tuning into your body's natural signals. Richards's approach to the Paleo lifestyle will help you lose fat, gain muscle and unleash the energy of the animal inside you – no matter where you live, no matter what you do, and no matter how much time you have.

Embrace Your Primal Instincts

Richard Nikoley's book, Free The Animal, encourages us to reconnect with our primal instincts. He suggests that by doing so, we can improve our health and overall well-being. So, why not take a look at your daily routine and see where you can incorporate more natural, primal behaviors?

The Power of a Paleo Diet

One of the key points in Free The Animal is the importance of a Paleo diet. Nikoley argues that this diet, which is based on what our ancestors ate, can lead to significant health benefits. If you're curious about the Paleo diet, this book is a great place to start your research.

Exercise Like a Caveman

Nikoley doesn't just stop at diet, he also explores the benefits of primal exercise. He believes that by mimicking the physical activities of our ancestors, we can achieve optimal fitness. So, why not check out his suggestions and see if you can add some 'caveman workouts' to your routine?

Question Modern Conventions

Free The Animal encourages readers to question modern conventions, especially when it comes to health and fitness. Nikoley challenges the 'one size fits all' approach and encourages us to find what works best for our individual bodies. It's a refreshing perspective that might just change the way you think about your health.

The Importance of Self-Experimentation

One of the most interesting takeaways from Free The Animal is the importance of self-experimentation. Nikoley believes that by trying different diets and exercise routines, we can find what truly works for us. So, why not take his advice and start your own health and fitness experiment?

Quotes 5

Richard Nikoley has produced a thought-provoking read that challenges the status quo of modern health and nutrition wisdom.

Mark SissonMark Sisson - Fitness author, blogger

Free The Animal is a definitive guide to personal transformation. Nikoley's insights on diet and health are truly revolutionary.

Robb WolfRobb Wolf - Health expert, author

Nikoley's Free The Animal is a compelling and insightful critique of the conventional wisdom on diet and health.

Gary TaubesGary Taubes - Science writer, journalist

Free The Animal is a groundbreaking book that challenges the prevailing myths about diet and health.

Loren CordainLoren Cordain - Nutrition researcher, author

Richard Nikoley's Free The Animal is a provocative and enlightening perspective on diet and health.

Michael EadesMichael Eades - Physician, author
Mark SissonRobb WolfGary TaubesLoren CordainMichael Eades

Recommendations

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Nassim Nicholas Taleb

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Free The Animal found in libraries

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310 books

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