Forest Bathing

Dr Qing Li's book, Forest Bathing, explores the healing power of nature. He shares his research on how spending time in the forest can reduce stress, lower blood pressure, and improve concentration. So, next time you're feeling overwhelmed, take a break and go for a walk in the woods.

Forest Bathing isn't just a leisurely stroll in the woods. According to Dr Qing Li, it's a form of therapy that can improve your overall health. He suggests that you should take the time to breathe in the forest air, listen to the sounds, and soak up the atmosphere. It's a simple yet effective way to boost your wellbeing.

Ever wondered why you feel so good after a walk in the forest? Dr Qing Li explains the science behind it in his book, Forest Bathing. He digs into how trees release substances called phytoncides that have a positive effect on our health. It's fascinating to see how nature can have such a profound impact on us.

You don't need to be a nature expert to practice forest bathing. In his book, Dr Qing Li provides practical tips on how to make the most of your time in the forest. From what to wear to what to do, he covers everything you need to know to start your forest bathing journey.

Forest Bathing isn't just popular in Japan, where Dr Qing Li is from. It's a global phenomenon that's gaining traction around the world. The book explores how different cultures practice forest bathing and the benefits they've experienced. It's a great read if you're looking to find new ways to connect with nature.