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Forest Bathing
320 pages, 2018
The practice of shinrin-yoku, or forest bathing, is an ancient Japanese tradition that promotes health and happiness. It involves spending mindful, intentional time among the trees. Numerous studies have shown that this can reduce stress levels and blood pressure, strengthen immune and cardiovascular systems, boost energy, mood, creativity, and concentration, and even help you lose weight and live longer.
In this beautiful book--featuring more than 100 color photographs from forests around the world--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can promote health and happiness.
Dr Qing Li's book, Forest Bathing, explores the healing power of nature. He shares his research on how spending time in the forest can reduce stress, lower blood pressure, and improve concentration. So, next time you're feeling overwhelmed, take a break and go for a walk in the woods.
Forest Bathing isn't just a leisurely stroll in the woods. According to Dr Qing Li, it's a form of therapy that can improve your overall health. He suggests that you should take the time to breathe in the forest air, listen to the sounds, and soak up the atmosphere. It's a simple yet effective way to boost your wellbeing.
Ever wondered why you feel so good after a walk in the forest? Dr Qing Li explains the science behind it in his book, Forest Bathing. He digs into how trees release substances called phytoncides that have a positive effect on our health. It's fascinating to see how nature can have such a profound impact on us.
You don't need to be a nature expert to practice forest bathing. In his book, Dr Qing Li provides practical tips on how to make the most of your time in the forest. From what to wear to what to do, he covers everything you need to know to start your forest bathing journey.
Forest Bathing isn't just popular in Japan, where Dr Qing Li is from. It's a global phenomenon that's gaining traction around the world. The book explores how different cultures practice forest bathing and the benefits they've experienced. It's a great read if you're looking to find new ways to connect with nature.
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Dr. Qing Li's Forest Bathing is a beautiful exploration of the science behind nature's healing powers. It's a must-read for anyone wanting to achieve a healthier, happier life.
Dr. Andrew Weil - Holistic Health AdvocateForest Bathing is a fascinating journey into the healing power of nature. Dr. Qing Li's work is an invitation to live a more mindful, healthy life.
Richard Louv - Nature JournalistDr. Qing Li's Forest Bathing is a compelling and comprehensive guide to the benefits of nature. It's a must-read for anyone interested in wellness and mental health.
Florence Williams - Science WriterForest Bathing by Dr. Qing Li is a powerful testament to the healing power of nature. It's a must-read for anyone interested in environmental conservation and personal well-being.
Dr. David Suzuki - Environmental ActivistDr. Qing Li's Forest Bathing is a profound exploration of how nature can heal us. It's a must-read for anyone interested in mindfulness and personal growth.
Jon Kabat-Zinn - Mindfulness ExpertRecommendations
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