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First, We Make the Beast Beautiful
320 pages, 2018
Sarah Wilson encourages readers to see anxiety not as a disorder, but as a part of who they are. She suggests that by accepting and embracing it, they can use it as a tool for personal growth.
Wilson explores the concept of mindfulness and its role in managing anxiety. She suggests that by being present and fully engaged in the moment, we can reduce anxiety and improve our overall mental health.
In First, We Make the Beast Beautiful, Wilson emphasizes the importance of self-care in managing anxiety. She suggests that taking care of our physical health can have a significant impact on our mental health.
Wilson digs into the connection between diet, exercise, and anxiety. She suggests that by eating a balanced diet and getting regular exercise, we can help manage our anxiety levels.
In her book, Wilson highlights the importance of having a supportive community when dealing with anxiety. She suggests that by connecting with others who understand what you're going through, you can find comfort and strength.
Quotes 5
Sarah Wilson's book is an extraordinary piece of work that will change the way you live.
Brene Brown - Research ProfessorSarah's life mission is to help us all feel less lonely in our pain. This book is a triumph.
Mark Manson - Bestselling AuthorThis book is a kind, sensitive and insightful look at the human condition. It's a must-read.
Russell Brand - Comedian, ActorSarah Wilson's book is a comforting, personal journey through mental health. It's a beacon of hope for anyone who's ever struggled.
Matt Haig - British NovelistSarah's book is a game-changer. It's a brave exploration of the anxious mind that will leave you feeling less alone.
Jamie Oliver - Celebrity ChefRecommendations
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First, We Make the Beast Beautiful found in libraries
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