Endure

In Endure, Alex Hutchinson explores the idea that our minds have a significant impact on our physical endurance. He suggests that our bodies are capable of more than we think, and it's our minds that often hold us back. So, if you're looking to push your limits, you might want to start with your mindset.

Pain is not always a bad thing. In fact, Hutchinson argues that it's a crucial part of endurance. It's our body's way of telling us that we're pushing our limits. So, next time you're in the middle of a tough workout, remember that the pain is just a sign that you're getting stronger.

Staying hydrated is more important than you might think. According to Hutchinson, even a small amount of dehydration can significantly impact your performance. So, make sure you're drinking enough water, especially during intense workouts.

Endure is not just about personal experiences or anecdotal evidence. Hutchinson digs deep into the science of endurance, exploring everything from the role of oxygen in our bodies to the impact of heat and cold. If you're a science geek, you'll love this deep dive into the physiology of endurance.

Believing in yourself can make a big difference. Hutchinson found that athletes who truly believe they can achieve their goals are often able to push past their physical limits. So, don't underestimate the power of a positive mindset.