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End Emotional Eating
256 pages, 2012
When you eat to manage your emotions, you may find that it doesn’t work. When you are done eating, you might even feel worse. If you are ready to learn new skills that will help you experience emotions without consuming or being consumed by them, End Emotional Eating can help.
This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
In 'End Emotional Eating', Jennifer Taitz explores the concept of emotional eating. She explains that it's not just about food, but also about how we use food to cope with our feelings. It's a must-read for anyone who wants to understand why they turn to food during emotional times.
The book delves into the role of mindfulness in combating emotional eating. Taitz suggests that by being present and aware of our emotions, we can make healthier choices instead of resorting to food for comfort. Check out this book to learn more about mindfulness techniques.
Jennifer Taitz introduces Cognitive Behavioral Therapy (CBT) as a tool to end emotional eating. CBT helps you understand your thought patterns and change your behavior. If you're interested in learning about CBT, this book is a great place to start.
Taitz provides practical strategies to help you overcome emotional eating. From mindful eating to self-compassion, she offers a range of techniques that you can implement in your daily life. If you're looking for actionable tips, you'll find plenty in 'End Emotional Eating'.
In her book, Taitz emphasizes the importance of self-compassion in overcoming emotional eating. She explains that being kind to ourselves can help us break free from the cycle of emotional eating. If you're struggling with self-compassion, this book can guide you on how to cultivate it.