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Do Nothing
288 pages, 2020
Celeste Headlee's Do Nothing is an eye-opening manifesto that encourages a global shift in our thinking so we put work aside and start living the lives we really want. In the book, you'll learn why we're so miserable despite our constant search for new ways to hack our bodies and minds for peak performance.
Despite our best efforts, we're working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher.
Why do we measure our time in terms of efficiency instead of meaning? Why can't we just take a break?
In this enlightening book, Celeste Headlee illuminates a new path ahead—seeking to institute a global shift in our thinking so we can stop sabotaging our well-being and start living instead of doing. As it turns out, we're searching for external solutions to an internal problem.
In her book Do Nothing, Celeste Headlee explores the idea that doing nothing is not a waste of time. Instead, it's a crucial part of maintaining our mental health and productivity. She encourages us to take a step back, relax, and let our minds wander.
Headlee digs into the harmful effects of overworking. She explains that working too much can lead to burnout, stress, and even physical health problems. So, it's important to find a balance and give ourselves time to rest.
Do Nothing emphasizes the importance of leisure time. Headlee suggests that we should see leisure time not as a luxury, but as a necessity. It's a time for us to recharge, think creatively, and enjoy life.
Celeste Headlee debunks the myth of multitasking in her book. She explains that our brains are not designed to handle multiple tasks at once. Instead of trying to do everything at once, she suggests focusing on one task at a time.
In Do Nothing, the author encourages us to practice mindfulness. By being present in the moment, we can reduce stress, improve our focus, and enjoy our lives more fully. So, take a moment to just breathe and be.
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Celeste Headlee's 'Do Nothing' is a must-read for anyone who feels overwhelmed. It's a powerful guide to breaking free from the cult of overwork and reclaiming your own time.
Adam Grant - Organizational psychologist'Do Nothing' is a timely and empowering book that challenges our toxic hustle culture and encourages us to take control of our lives.
Arianna Huffington - HuffPost founderCeleste Headlee's 'Do Nothing' is a compelling call to arms against the tyranny of busyness. It's a book that could change your life.
Daniel Pink - Bestselling author'Do Nothing' is a profound, insightful book that shines a light on our collective anxiety and offers a path out of the darkness.
Susan Cain - Introvert advocateIn 'Do Nothing', Celeste Headlee provides a blueprint for escaping the cycle of constant busyness and reclaiming your peace of mind.
Tim Ferriss - Productivity guru