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Deep Work

304 pages, 2016

science & nature

science & nature

1064 books
self-improvement

self-improvement

909 books
technology

technology

392 books
Takeaways
Description

Few books have had as deep an effect on me as Cal Newport’s Deep Work. In an attention-deficit economy, we have lost the ability to focus and solve complex problems—and that means our careers are at risk. More companies embrace open offices, Slack, work-from-home policies, and build remote teams. 

When was the last time you focused for just 60 minutes? Or when was the last time you had “real work” done? In the first half of the book, Cal explains why deep work is so valuable and increasingly rare in today’s attention-deficit economy.

Shallow work is made up of non-cognitively demanding tasks (easy to do while distracted) that can be performed while semi-distracted. These jobs (and workers) are easily replicated—it’s a race to the bottom for your career. The ability to work deeply is perhaps the most valuable skill you can master.

The Power of Deep Work

In his book, Cal Newport explores the concept of 'Deep Work' - the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. If you're looking to boost your productivity, this book is a must-read.

The Dangers of Shallow Work

Newport warns us about the dangers of 'Shallow Work' - non-cognitively demanding tasks performed while distracted. These efforts tend not to create much new value and are easy to replicate. To truly make a difference in your work, you need to dig into the deep work.

The Importance of Focus

One of the key takeaways from Deep Work is the importance of focus. In our digital age, distractions are everywhere. But as Newport shows, cutting out these distractions and focusing on one task at a time can lead to incredible productivity and creativity.

The Value of Downtime

While it might seem counterintuitive, Newport argues that downtime is crucial for productivity. He suggests that taking breaks from work can help recharge your brain and improve your ability to focus when you return to your tasks. So, don't feel guilty about taking that coffee break!

The Need for a Deep Work Routine

Finally, Newport emphasizes the need for a deep work routine. He suggests setting aside specific times for deep work and sticking to them. This routine can help train your brain to focus and make the most of your time. So, why not give it a try and see the difference it can make in your work?

Quotes 5

Deep Work is the superpower of the 21st century. It is a must-read for anyone who wants to achieve great things!

James ClearJames Clear - Productivity Expert

Deep Work is an extraordinary, thought-provoking and practical guide to focus. It's the key to success in a distracted world.

Adam GrantAdam Grant - Organizational Psychologist

Deep Work is a compelling argument for cultivating intense focus, and offers immediately actionable steps for infusing more of it into our lives.

Daniel PinkDaniel Pink - Bestselling Author

Deep Work is a brilliant and essential book. It provides the roadmap for how to win in a world where every second counts.

Derek SiversDerek Sivers - Entrepreneur, Writer

Deep Work is a fascinating exploration of the science of productivity. It's essential reading for anyone who wants to make better use of their time.

Tim FerrissTim Ferriss - Productivity Guru
James ClearAdam GrantDaniel PinkDerek SiversTim Ferriss

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