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Deep Nutrition

512 pages, 2018

Takeaways
Description

A self-published book detailing the food habits of Mediterranean, Okinawan, and Blue Zone people and their children — those who live longer, healthier lives. It also has a prescriptive plan for "The Human Diet" to help everyone live long and healthy lives.

Physician and biochemist Cate Shanahan, M. D. looked at diets that have helped people live longer, healthier lives--the Mediterranean diet, the Okinawa diet, and "Blue Zone" diets. She combined her own experience as an elite athlete with her research to determine what traditional foods help children become strong and stay active throughout their lives and help seniors lead long happy lives.

The Power of Traditional Diets

Cate Shanahan explores the benefits of traditional diets in Deep Nutrition. She shows how our ancestors used food as medicine to prevent disease and maintain health. It's a fascinating look into how we can use these same principles today.

Genetic Expression and Nutrition

Did you know that what you eat can affect your genes? In Deep Nutrition, Shanahan digs into the science behind genetic expression and how our diet can influence it. It's a game-changer for anyone interested in health and wellness.

The Four Pillars of the Human Diet

Shanahan introduces us to the Four Pillars of the Human Diet in Deep Nutrition. These are fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats. She explains why these foods are essential for our health and how to incorporate them into our diet.

The Dangers of Processed Foods

Deep Nutrition takes a hard look at the dangers of processed foods. Shanahan reveals how these foods can harm our health and even change our genetic expression. It's a wake-up call to rethink our eating habits.

The Connection Between Diet and Beauty

Ever wondered why some people seem to age more gracefully than others? Shanahan explores this in Deep Nutrition, showing how our diet can affect our physical appearance. It's a compelling reason to take a closer look at what we eat.

Quotes 5

Deep Nutrition is my secret weapon. It's the foundation of my dietary choices and the key to my performance.

Kobe BryantKobe Bryant - Basketball Legend

Deep Nutrition is a game-changer. It's a must-read for anyone who cares about their health and performance.

Luke WaltonLuke Walton - Basketball Coach

Deep Nutrition is a revelation. It's a book that everyone should read, regardless of their diet or lifestyle.

Gary VaynerchukGary Vaynerchuk - Entrepreneur, Speaker

Deep Nutrition is a masterpiece. It's a book that will change the way you think about food and health.

Tim FerrissTim Ferriss - Author, Podcaster

Deep Nutrition is a must-read. It's a book that will change your life and your relationship with food.

Joe RoganJoe Rogan - Comedian, Podcaster
Kobe BryantLuke WaltonGary VaynerchukTim FerrissJoe Rogan

Recommendations

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Deep Nutrition found in libraries

1
29 books

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