Deep Nutrition

Cate Shanahan explores the benefits of traditional diets in Deep Nutrition. She shows how our ancestors used food as medicine to prevent disease and maintain health. It's a fascinating look into how we can use these same principles today.

Did you know that what you eat can affect your genes? In Deep Nutrition, Shanahan digs into the science behind genetic expression and how our diet can influence it. It's a game-changer for anyone interested in health and wellness.

Shanahan introduces us to the Four Pillars of the Human Diet in Deep Nutrition. These are fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats. She explains why these foods are essential for our health and how to incorporate them into our diet.

Deep Nutrition takes a hard look at the dangers of processed foods. Shanahan reveals how these foods can harm our health and even change our genetic expression. It's a wake-up call to rethink our eating habits.

Ever wondered why some people seem to age more gracefully than others? Shanahan explores this in Deep Nutrition, showing how our diet can affect our physical appearance. It's a compelling reason to take a closer look at what we eat.