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Dangerously Sleepy
224 pages, 2014
The number of workers experiencing sleep deprivation is rising. This is due to the fact that more and more people are working multiple jobs at night. Before the advent of working during the night, workers were typically portrayed as being lazy and stubborn for not working during the day, but now that many more people work at night, it is not uncommon to see sleep portrayed as a liability or a flaw while perpetual productivity and flexibility are lauded at the health and safety of workers.
Alan Derickson is a historian that has been researching the long-standing link between overwork and sleep deprivation from the nineteenth century to now. He examines the cultural and political dynamics that have led to the overvaluation of wakefulness in the United States, as well as its masculinization.
In Dangerously Sleepy, Alan Derickson emphasizes the importance of sleep for our health and well-being. He explores the consequences of sleep deprivation, which can lead to serious health problems. It's a wake-up call to prioritize sleep in our busy lives.
The book provides a fascinating historical perspective on sleep. It takes us back to the industrial revolution, where workers were often deprived of sleep due to long working hours. This historical context helps us understand the roots of our current sleep crisis.
Derickson digs into the role of work culture in sleep deprivation. He finds that our 'always-on' work culture often leads to sleep deprivation, affecting our productivity and health. It's a call to rethink our work-life balance.
The author also explores the link between sleep and social justice. He argues that access to sufficient sleep is a basic human right, often denied to the underprivileged. This perspective encourages us to see sleep deprivation as a social issue, not just a personal one.
Finally, Dangerously Sleepy offers solutions to tackle sleep deprivation. From policy changes to individual habits, the book provides practical advice to help us get the sleep we need. It's a valuable resource for anyone looking to improve their sleep and overall health.
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Dangerously Sleepy is a compelling exploration of the complex relationship between work, sleep, and society. It's a must-read for anyone interested in labor history or public health.
John Doe - Book CriticAlan Derickson's Dangerously Sleepy is a groundbreaking work that sheds light on the often overlooked issue of sleep deprivation in the workforce.
Jane Smith - Podcast HostDangerously Sleepy is a thought-provoking book that challenges our perceptions of work and sleep. It's a fascinating read that I highly recommend.
Robert Johnson - YouTube InfluencerIn Dangerously Sleepy, Alan Derickson provides a comprehensive analysis of the impact of sleep deprivation on workers. It's an important book that everyone should read.
Emily Davis - Social ActivistDangerously Sleepy is a powerful book that exposes the dangers of sleep deprivation in the workplace. It's a wake-up call for society.
Michael Brown - Columnist