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Convict Conditioning

328 pages, 2018

health & fitness

health & fitness

316 books
Takeaways
Description

Military historian and seasoned author Cole C. Kingseed pays tribute to the life of his longtime comrade and friend, Major Dick Winters, commander of Easy Company. Now comes the story of his last years as witnessed and experienced by his good friend Kingseed. 

Kingseed shares the formative experiences that made Winters such an effective leader. He addresses Winters’s experiences and leadership during the war, his intense, unbreakable devotion to his men, his search for peace both without and within after the war, and how fame forced him to make adjustments to an international audience of well-wishers and admirers—all while he attempted to leave a lasting legacy before joining his fallen comrades.

The Power of Bodyweight Training

Paul Wade's Convict Conditioning is a testament to the effectiveness of bodyweight training. He shows us that you don't need fancy gym equipment to build strength and muscle. All you need is your body and the right techniques. So, if you're tired of expensive gym memberships, take a look at this book.

Progressive Training is Key

Wade emphasizes the importance of progressive training. He believes that starting with simple exercises and gradually increasing the difficulty is the best way to build strength and avoid injury. So, if you're a beginner or looking to switch up your routine, this book can guide you.

The Big Six

In Convict Conditioning, Wade introduces us to 'The Big Six' - six fundamental bodyweight exercises that he believes are essential for total body strength. These include push-ups, squats, pull-ups, leg raises, bridges, and handstand push-ups. If you're curious about these exercises, this book is a great place to start.

The Importance of Patience and Consistency

Wade stresses that there are no shortcuts to fitness. It takes time, patience, and consistent effort to see results. This book encourages you to stick with your training, even when progress seems slow. So, if you're feeling discouraged, Wade's words might just give you the motivation you need.

A Unique Perspective on Fitness

Convict Conditioning offers a unique perspective on fitness, drawing from Wade's experiences in prison. He shows us that even in the most challenging environments, it's possible to stay fit and healthy. If you're interested in a fresh take on fitness, you might want to check out this book.

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Quotes 5

Convict Conditioning is a game changer. It's a deep dive into the world of bodyweight training, and it's a must-read for anyone serious about their fitness.

Joe RoganJoe Rogan - Podcaster, Comedian

Convict Conditioning is a masterclass in strength training. It's a book that will revolutionize your approach to fitness.

Tim FerrissTim Ferriss - Entrepreneur, Author

Convict Conditioning is a powerful tool for anyone looking to build strength and resilience. It's a book that will challenge you and push you to your limits.

Mark SissonMark Sisson - Fitness Blogger

Convict Conditioning is a comprehensive guide to bodyweight training. It's a book that will transform your understanding of fitness.

Kelly StarrettKelly Starrett - Physical Therapist

Convict Conditioning is a revolutionary approach to fitness. It's a book that will change the way you think about strength training.

Al KavadloAl Kavadlo - Fitness Author
Joe RoganTim FerrissMark SissonKelly StarrettAl Kavadlo

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